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Sat 1st Feb 2025 at 9:58am by The Duckinator

Run > General
  • Time
    7:56
  • Miles
    0.86
  • Min/mi
    9:13
  • Pacing
    72%
  • WAVA
    41.12
  • Stride(cm)
    104
  • Cals
    110
  • Cadence
    168
  • BPM
    141
  • %MHR
    72.8
  • B/mi
    1297
  • Asc(m)
    1
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.86mi - 7:56(9:15/mi) 142/151bpm [1314b/mi] 110cal 6.48/0mph
7:56

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:34 110 92-128 942 170 168-172 6/0
0.13 1:44 1:12 +37 19:16 136 124-145 2620 170 166-174 0/10
0.19 2:16 32 8:24 145 144-147 1219 170 170-172 9/5
0.25 2:47 31 8:17 143 141-145 1185 168 166-170 13/0
0.31 3:22 35 9:14 143 141-145 1320 168 166-170 13/1
0.38 3:56 35 9:19 143 140-145 1332 166 166-168 12/5
0.44 4:32 35 9:25 145 142-147 1365 170 166-172 6/14
0.50 5:08 36 9:39 145 142-147 1400 169 166-170 5/9
0.56 6:03 55 +15 14:37 142 138-146 2075 168 166-170 3/9
0.63 6:40 37 9:52 144 142-147 1422 166 164-166 4/9
0.69 7:17 37 9:59 145 142-148 1448 166 166-166 9/1
0.75 7:55 37 9:57 145 143-146 1442 165 162-166 4/5
0.81 8:28 34 9:01 147 144-150 1326 165 162-168 9/0
0.86 8:47 19 7:14 148 147-150 1069 165 162-166 1/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 13.1% 8:39

  • Cadence Distribution

    168 avge / 174 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.0 167 0.9 7:55 10:16
    Pause 9.0 - - 52 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:40 34.17% More
    800m 4:51 9:45 34.75% More
    1km 6:04 9:46 36.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:20 9:20 41.68
    5km 31:46 10:13 40.82
    5M 53:06 10:37 39.98
    10km 1:07:09 10:48 39.54
    10M 1:52:15 11:14 38.71
    Half 2:30:16 11:28 38.09
    20M 3:57:18 11:52 37.88
    Mara 5:17:40 12:07 37.93
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