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Sat 1st Feb 2025 at 8:27am by WayHand

Run > General
  • Time
    1:33:23
  • Miles
    8.53
  • Min/mi
    10:57
  • Pacing
    23.1%
  • WAVA
    45.85
  • Stride(cm)
    90
  • Cals
    1133
  • Cadence
    164
  • BPM
    122
  • %MHR
    68.7
  • B/mi
    1340
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 0.62mi - 8:04(12:59/mi) 104/118bpm [1350b/mi] 81cal
2) 0.62mi - 6:20(10:12/mi) 116/120bpm [1182b/mi] 82cal
3) 0.62mi - 5:55(9:31/mi) 123/128bpm [1171b/mi] 77cal
4) 0.62mi - 6:00(9:40/mi) 123/127bpm [1189b/mi] 80cal
5) 0.17mi - 1:41(9:47/mi) 122/124bpm [1194b/mi] 22cal
6) 0.02mi - 6:08(4:54:30/mi) 86/120bpm [25326b/mi] 16cal
7) 0.62mi - 5:10(8:18/mi) 130/136bpm [1080b/mi] 72cal
8) 0.62mi - 5:14(8:25/mi) 137/140bpm [1153b/mi] 79cal
9) 0.62mi - 5:07(8:14/mi) 142/146bpm [1170b/mi] 80cal
10) 0.62mi - 5:08(8:16/mi) 145/148bpm [1199b/mi] 80cal
11) 0.62mi - 4:40(7:30/mi) 151/161bpm [1132b/mi] 75cal
12) 0mi - 2(5:45/mi) 161/161bpm [926b/mi]
13) 0.06mi - 5:07(1:21:02/mi) 114/163bpm [9238b/mi] 29cal
14) 0.62mi - 6:49(10:59/mi) 123/127bpm [1350b/mi] 78cal
15) 0.62mi - 6:45(10:51/mi) 123/128bpm [1335b/mi] 87cal
16) 0.62mi - 6:46(10:53/mi) 119/122bpm [1295b/mi] 84cal
17) 0.62mi - 6:34(10:33/mi) 124/128bpm [1309b/mi] 83cal
18) 0.19mi - 1:55(10:09/mi) 126/130bpm [1279b/mi] 28cal
8:04 6:20 5:55 6:00 1:41 6:08 5:10 5:14 5:07 5:08 4:40 2 5:07 6:49 6:45 6:46 6:34 1:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 8:04 8:04 12:59 104 74-118 1349 138 0-216 4/18
1.24 14:24 6:20 10:12 116 111-120 1182 164 100-176 4/4
1.86 20:18 5:55 9:31 123 115-128 1171 164 158-176 3/5
2.48 26:18 6:00 9:40 123 119-127 1189 163 142-168 5/7
2.65 27:58 1:39 9:46 122 119-124 1191 163 158-166 2/0
2.67 34:05 6:07 5:05:30 83 70-120 25357 12 0-216 1/1
3.29 39:14 5:09 8:19 130 78-136 1081 169 0-182 4/2
3.91 44:27 5:13 8:25 137 134-140 1154 168 160-174 3/4
4.53 49:34 5:07 8:14 142 139-146 1170 169 162-182 5/3
5.15 54:41 5:07 8:16 145 141-148 1199 169 162-176 4/6
5.77 59:20 4:39 7:30 151 145-161 1132 174 164-212 4/3
5.78 59:21 1 4:36 161 161-162 739 213 212-214 0/0
5.84 1:04:32 5:10 1:26:05 113 91-163 9727 41 0-212 2/4
6.46 1:11:17 6:45 10:53 123 93-127 1339 163 134-168 9/7
7.08 1:18:00 6:44 10:51 123 119-128 1335 161 80-168 6/2
7.70 1:24:46 6:45 10:53 119 115-122 1295 162 154-170 4/3
8.32 1:31:19 6:33 10:34 124 119-128 1310 161 0-168 12/3
8.51 1:33:13 1:54 +1 10:12 126 122-130 1285 163 154-170 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 163 max Delete HR Trace

  • Cadence Distribution

    164 avge / 216 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.1 165 8.4 1:20:27 9:31
    Walk 2.9 109 0.1 2:45 35:54
    Still 10.9 - - 10:11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 51.51% More
    800m 3:39 7:21 54.84% More
    1km 4:37 7:26 57.16% More
    Mile 7:41 7:41 59.14% More
    5k 25:17 8:08 59.68% More
    5 miles 49:40 9:56 49.58% More
    10k 1:06:51 10:46 46.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 53.18
    5km 30:16 9:45 49.85
    5M 51:28 10:18 47.84
    10km 1:05:35 10:33 46.88
    10M 1:51:30 11:09 45.30
    Half 2:30:42 11:30 44.25
    20M 4:01:35 12:05 43.19
    Mara 5:26:29 12:28 42.74
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