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Sat 1st Feb 2025 at 8:34am by Cyclops

Swim > General
  • Time
    54:04
  • Miles
    1.12
  • Lengths
    72 X 25m
  • per 100m
    3:00
  • Cals
    443
  • Cadence
    51
  • BPM
    132
  • %MHR
    76.9
  • B/mi
    6352
  • Surface
    Road

Notes & Comments

1) 1.12mi - 54:04(48:21/mi) 131/152bpm [6333b/mi] 443cal 25/rpm
54:04

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 3:41 3:41 3:41 118 92-130 6997 54 50-60
200 6:04 2:23 2:23 111 107-118 4247 55 48-64
300 8:42 2:38 2:38 125 116-134 5309 52 50-52
400 11:33 2:51 2:51 127 111-138 5812 50 48-54
500 14:02 2:29 2:29 129 119-138 5158 55 50-64
600 16:30 2:29 2:29 134 131-138 5341 50 46-54
700 19:03 2:33 2:33 135 132-138 5535 50 46-54
800 21:42 2:39 2:39 130 120-137 5540 40 22-50
900 24:26 2:44 2:44 128 120-133 5636 47 44-52
1000 26:53 2:26 2:26 135 131-139 5299 51 48-52
1100 28:50 1:57 1:57 131 126-136 4119 48 40-52
1200 31:22 2:33 2:33 135 126-141 5527 53 48-60
1300 33:56 2:34 2:34 132 123-143 5450 53 48-68
1400 36:22 2:26 2:26 131 126-136 5133 61 50-78
1500 38:43 2:21 2:21 127 120-133 4798 49 42-62
1600 41:29 2:46 2:46 136 130-143 6051 52 48-54
1700 44:13 2:44 2:44 139 136-143 6126 51 46-62
1800 46:55 2:42 2:42 138 129-143 5979 51 48-60
1900 49:46 2:51 2:51 136 130-141 6252 51 46-58
2000 52:17 2:31 2:31 143 139-146 5794 45 36-50
2058 54:04 1:47 3:04 141 139-143 6969 49 46-52

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 146 max Delete HR Trace

  • Cadence Distribution

    51 avge / 78 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 9:10 36:54 More
    800m 19:34 39:21 More
    1km 24:28 39:22 More
    Mile 40:25 40:25 More

  • Predictions

     
    Dist Time Per Mile
    400m 10:58 44:07
    750m 21:21 45:49
    1km 28:57 46:35
    1500m 44:30 47:45
    1 mile 47:57 47:57
    1.9km 57:10 48:25
    3km 1:32:47 49:46
    3.8km 1:59:12 50:29
    5km 2:39:27 51:19
    10km 5:32:26 53:30
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