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Sat 1st Feb 2025 at 8:29am by Sir Noel Plum

Run > General
  • Time
    25:05
  • Miles
    2.73
  • Min/mi
    9:11
  • Pacing
    79%
  • WAVA
    51.65
  • Stride(cm)
    101
  • Cals
    286
  • Watts
    263
  • Cadence
    174
  • BPM
    132
  • %MHR
    71.3
  • B/mi
    1213
  • Asc(m)
    31
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 5:30(5:30/km) 125/140bpm [687b/km] 60cal 265/326W
2) 1km - 5:29(5:29/km) 129/135bpm [707b/km] 62cal 260/305W
3) 1km - 5:43(5:43/km) 135/143bpm [772b/km] 67cal 238/303W
4) 1km - 5:36(5:36/km) 136/141bpm [762b/km] 65cal 259/308W
5) 0.39km - 2:47(7:08/km) 136/141bpm [970b/km] 32cal 216/324W
5:30 5:29 5:43 5:36 2:47

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:08 1:08 9:01 96 66-120 866 172 120-176 253 86-301 1/3
0.25 2:10 1:02 8:18 127 120-131 1054 176 172-180 287 265-295 3/0
0.38 3:19 1:09 9:13 136 132-139 1254 171 120-184 286 146-326 5/0
0.50 4:24 1:05 8:42 139 138-140 1210 174 168-178 271 238-303 1/1
0.63 5:31 1:07 8:54 130 121-137 1158 170 124-182 248 121-283 1/1
0.75 6:37 1:06 8:49 126 122-134 1110 176 170-186 271 230-288 2/1
0.88 7:42 1:05 8:37 127 125-130 1095 175 170-180 270 254-305 0/2
1.00 8:43 1:01 8:09 131 130-131 1067 174 172-178 268 258-275 0/1
1.13 9:58 1:15 10:00 131 129-135 1310 167 118-184 234 107-288 1/1
1.25 11:02 1:04 8:32 131 128-134 1118 175 174-180 277 249-289 1/1
1.38 12:06 1:04 8:32 139 134-143 1186 174 168-182 269 249-284 0/3
1.50 13:09 1:03 8:22 140 137-142 1170 175 170-178 249 230-266 0/4
1.63 14:17 1:08 9:07 135 131-138 1230 173 168-178 247 214-259 1/1
1.75 15:20 1:03 8:21 131 131-132 1095 176 172-180 265 249-274 1/1
1.88 16:46 1:27 11:34 131 122-136 1516 172 114-182 250 74-303 2/1
2.00 17:56 1:10 9:18 132 129-135 1227 175 168-180 245 200-283 1/2
2.13 18:59 1:03 8:23 134 130-137 1123 178 174-184 269 225-308 3/0
2.25 20:05 1:06 8:48 139 137-141 1223 176 174-178 268 250-294 4/0
2.38 21:16 1:11 9:27 139 138-141 1314 174 170-176 258 225-290 3/0
2.50 22:26 1:10 9:23 137 135-141 1286 177 170-184 256 218-293 5/1
2.63 24:09 1:42 13:38 135 130-140 1840 171 102-186 264 63-324 4/1
2.73 25:05 56 9:12 139 137-141 1279 178 176-186 299 214-320 3/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    132 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.9% 9:15

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.4 175 2.7 23:56 8:55
    Walk 2.9 121 0 43 16:44
    Still 1.7 - - 26 -

  • Power Distribution

    263W (326 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 40.57% More
    800m 4:11 8:24 47.17% More
    1km 5:18 8:31 48.49% More
    Mile 8:39 8:39 50.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:39 8:39 50.42
    5km 28:46 9:16 51.61
    5M 47:38 9:32 50.78
    10km 59:59 9:39 50.38
    10M 1:39:19 9:56 50.32
    Half 2:12:14 10:06 49.63
    20M 3:27:05 10:21 50.21
    Mara 4:35:43 10:31 50.29

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