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Sat 1st Feb 2025 at 9:01am by wolves1877

Run > parkrun
  • cold
  • Time
    30:52
  • Miles
    3.10
  • Min/mi
    9:57
  • Pacing
    80.7%
  • WAVA
    46.49
  • Stride(cm)
    96
  • Cals
    452
  • Cadence
    168
  • BPM
    158
  • %MHR
    92.5
  • B/mi
    1575
  • Asc(m)
    35
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

Cannock Chase Parkrun. My first in a long while.

1) 1mi - 9:30(9:30/mi) 146/167bpm [1387b/mi] 129cal 6.31/6.89mph
2) 1mi - 9:34(9:34/mi) 166/179bpm [1587b/mi] 145cal 6.27/7.12mph
3) 1mi - 10:47(10:47/mi) 163/189bpm [1757b/mi] 163cal 5.57/7.1mph
4) 0.1mi - 1:01(9:54/mi) 161/168bpm [1595b/mi] 15cal 6.06/7.06mph
9:30 9:34 10:47 1:01

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:25 131 89-154 1496 171 166-176 4/0
0.25 2:39 1:14 9:51 149 146-153 1467 172 170-176 2/0
0.38 3:48 1:08 9:05 144 134-148 1309 175 172-178 2/1
0.50 4:54 1:06 8:48 140 134-147 1231 176 172-178 0/2
0.63 6:01 1:08 9:03 146 143-152 1322 175 170-178 2/2
0.75 7:14 1:12 9:39 148 144-153 1429 172 168-176 1/2
0.88 8:23 1:09 9:11 148 146-150 1359 172 168-178 3/9
1.00 9:29 1:07 8:52 156 146-167 1384 171 88-178 6/0
1.13 10:59 1:30 11:56 162 154-166 1934 153 88-178 5/0
1.25 12:06 1:07 8:57 163 155-169 1460 177 176-180 0/6
1.38 13:12 1:06 8:46 172 167-179 1508 177 176-178 0/4
1.50 14:16 1:04 8:33 170 166-175 1454 181 176-182 2/1
1.63 15:38 1:22 10:54 165 158-173 1799 159 114-182 0/3
1.75 16:45 1:07 8:59 162 158-168 1455 175 172-178 0/5
1.88 17:54 1:09 9:10 167 164-172 1531 176 172-180 2/3
2.00 19:03 1:09 9:13 168 165-173 1550 176 174-178 1/2
2.13 20:35 1:32 12:12 157 146-170 1916 155 116-178 1/5
2.25 21:40 1:06 8:48 171 169-174 1504 176 174-178 0/6
2.38 22:46 1:05 8:41 169 165-175 1467 177 174-178 3/2
2.50 24:35 1:50 14:39 154 135-165 2256 133 110-174 1/2
2.63 25:46 1:10 9:23 170 143-184 1596 175 172-178 1/7
2.75 26:55 1:09 9:13 183 177-188 1688 176 170-180 4/4
2.88 28:39 1:44 13:49 160 134-187 2211 135 110-180 1/4
3.00 29:50 1:11 9:27 150 137-159 1419 177 174-182 2/3
3.10 30:52 1:02 10:07 161 156-167 1629 165 82-186 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.8% 10:29

  • Cadence Distribution

    168 avge / 186 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.5 175 2.9 27:01 9:21
    Walk 12.5 113 0.2 3:51 17:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 37.86% More
    800m 4:31 9:05 42.15% More
    1km 5:40 9:06 43.88% More
    Mile 9:21 9:21 45.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:18 9:18 45.45
    5km 30:56 9:57 46.49
    5M 51:14 10:15 45.68
    10km 1:04:30 10:23 45.30
    10M 1:46:49 10:41 45.20
    Half 2:22:13 10:51 44.56
    20M 3:42:43 11:08 45.09
    Mara 4:56:31 11:19 45.16
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