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Sat 1st Feb 2025 at 9:00am by Mrsbridgewater

Run > General
  • Time
    26:41
  • Miles
    3.09
  • Min/mi
    8:38
  • Pacing
    85.7%
  • WAVA
    64.92
  • Stride(cm)
    106
  • Cals
    284
  • Watts
    268
  • Cadence
    176
  • BPM
    157
  • %MHR
    91.9
  • B/mi
    1357
  • Asc(m)
    91
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 8:29(8:29/mi) 141/162bpm [1195b/mi] 81cal 269/351W
2) 1mi - 8:30(8:30/mi) 163/170bpm [1384b/mi] 94cal 261/341W
3) 1mi - 8:57(8:57/mi) 166/168bpm [1485b/mi] 100cal 266/350W
4) 0.09mi - 46(8:44/mi) 171/174bpm [1493b/mi] 9cal 301/342W
8:29 8:30 8:57 46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 56 56 7:27 97 68-116 722 182 176-194 296 269-351 0/5
0.25 1:49 53 7:03 121 116-124 852 169 164-178 238 206-297 0/17
0.38 2:46 57 7:39 126 123-128 964 176 170-184 263 237-290 1/3
0.50 3:46 1:00 7:59 140 127-152 1118 177 176-178 281 259-297 3/0
0.63 4:54 1:08 9:08 154 151-157 1406 178 176-180 292 263-321 7/0
0.75 6:07 1:12 9:38 157 156-157 1512 177 176-178 267 244-298 8/0
0.88 7:25 1:19 10:29 160 156-162 1677 175 172-178 291 264-323 8/0
1.00 8:28 1:03 8:25 161 160-162 1355 177 176-178 250 238-266 1/1
1.13 9:30 1:02 8:13 161 160-161 1322 175 168-178 256 229-277 0/9
1.25 10:23 53 7:03 159 157-161 1121 170 164-174 215 201-243 0/15
1.38 11:26 1:03 8:26 158 157-160 1334 173 168-176 280 224-340 7/1
1.50 12:32 1:06 8:50 163 160-165 1441 177 176-180 272 255-322 3/0
1.63 13:37 1:04 8:33 163 162-164 1392 176 174-178 271 253-288 6/1
1.75 14:58 1:21 10:50 166 162-170 1799 175 174-178 293 263-316 12/0
1.88 15:55 57 7:38 167 166-170 1274 172 168-176 224 185-275 0/17
2.00 16:58 1:03 8:24 165 163-167 1387 176 170-180 259 195-341 4/3
2.13 17:52 54 7:15 166 165-167 1202 175 172-178 253 206-347 0/15
2.25 18:47 54 7:13 165 164-167 1192 175 172-176 247 218-262 6/4
2.38 20:04 1:17 10:19 164 161-166 1692 176 174-178 280 212-350 2/0
2.50 21:13 1:09 9:13 164 163-166 1511 176 174-178 246 212-273 3/0
2.63 22:16 1:03 8:26 166 165-166 1399 177 176-180 258 240-290 1/1
2.75 23:21 1:05 8:41 167 165-168 1450 177 174-180 268 258-299 5/0
2.88 24:35 1:14 9:49 165 164-167 1619 175 174-176 288 258-320 6/0
3.00 25:55 1:20 10:38 167 165-168 1776 175 174-176 278 242-317 10/0
3.09 27:19 1:24 +38 15:59 171 159-174 2732 182 174-190 315 282-342 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 2.8% 9:26
    27 2.7% 9:07
    26 3.7% 9:39

  • Cadence Distribution

    176 avge / 194 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 175 3.1 26:39 8:50
    Still 0.1 - - 2 -
    Pause 2.3 - - 38 -

  • Power Distribution

    268W (351 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 57.81% More
    800m 3:42 7:27 60.99% More
    1km 4:50 7:47 60.73% More
    Mile 8:21 8:21 59.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 61.85
    5km 26:50 8:38 64.97
    5M 44:27 8:53 64.10
    10km 55:57 9:00 63.80
    10M 1:32:39 9:16 63.58
    Half 2:03:22 9:25 62.42
    20M 3:13:11 9:40 62.86
    Mara 4:17:12 9:49 62.61
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