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Sat 1st Feb 2025 at 9:02am by Rrunner

Run > General
  • Time
    47:59
  • Miles
    3.13
  • Min/mi
    15:20
  • Pacing
    92.8%
  • WAVA
    29.51
  • Stride(cm)
    87
  • Cals
    245
  • Cadence
    120
  • BPM
    102
  • %MHR
    55
  • B/mi
    1559
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 5.04km - 47:59(9:32/km) 102/122bpm [972b/km] 245cal
47:59

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:16 2:16 18:08 85 64-97 1542 118 90-128
0.25 4:08 1:52 14:55 96 90-102 1432 124 118-130
0.38 5:58 1:50 14:42 92 90-96 1352 123 120-126
0.50 7:50 1:52 14:55 96 90-100 1433 120 114-124
0.63 9:52 2:02 16:14 96 89-101 1558 120 118-124
0.75 11:58 2:06 16:47 103 94-115 1729 119 114-122
0.88 13:50 1:53 15:01 109 99-119 1636 123 114-130
1.00 15:40 1:50 14:41 102 100-104 1497 123 120-126
1.13 17:31 1:51 14:46 105 102-109 1551 122 120-126
1.25 19:22 1:51 14:44 106 102-112 1562 123 122-126
1.38 21:13 1:51 14:50 106 99-110 1572 122 116-126
1.50 23:04 1:51 14:50 107 105-111 1588 122 118-126
1.63 24:55 1:51 14:45 108 104-113 1593 122 120-126
1.75 26:48 1:54 15:09 107 98-119 1621 122 120-126
1.88 28:45 1:57 15:33 102 97-107 1586 118 114-120
2.00 30:42 1:57 15:33 100 96-103 1556 120 116-120
2.13 32:36 1:55 15:17 101 97-103 1544 120 118-122
2.25 34:35 1:59 15:52 107 98-121 1697 115 108-120
2.38 36:31 1:56 15:26 108 103-117 1668 120 114-122
2.50 38:27 1:56 15:26 100 97-106 1543 118 116-120
2.63 40:21 1:55 15:17 101 95-106 1543 119 118-122
2.75 42:14 1:52 14:59 102 99-105 1529 122 118-126
2.88 44:07 1:53 15:03 103 99-107 1550 120 118-122
3.00 46:01 1:54 15:16 105 103-107 1602 119 116-122
3.13 47:55 1:54 15:09 106 102-113 1607 120 118-122

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 121 max Delete HR Trace

  • Cadence Distribution

    120 avge / 130 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 120 3.1 47:50 15:17
    Still 0.3 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:37 14:33 22.06% More
    800m 7:19 14:42 25.39% More
    1km 9:10 14:45 26.63% More
    Mile 14:50 14:50 28.27% More
    5k 47:10 15:11 29.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:06 14:06 29.73
    5km 47:36 15:19 29.51
    5M 1:19:20 15:52 28.81
    10km 1:40:11 16:07 28.45
    10M 2:46:57 16:42 28.00
    Half 3:43:05 17:02 27.63
    20M 5:51:20 17:34 27.40
    Mara 7:49:28 17:55 27.38

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