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Sat 1st Feb 2025 at 9:05am by The_Saint

Run > General

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Time
28:46
Miles
3.05
Min/mi
9:26
Pacing
87.9%
WAVA
53.67
Stride(cm)
96
Cals
401
Cadence
178
BPM
142
%MHR
74.7
B/mi
1338
Asc(m)
5
Surface
Road

Notes & Comments

1) 1mi - 9:38(9:38/mi) 133/154bpm [1282b/mi] 126cal
2) 1mi - 9:16(9:16/mi) 146/159bpm [1352b/mi] 133cal
3) 1mi - 9:19(9:19/mi) 148/156bpm [1380b/mi] 134cal
4) 0.05mi - 33(10:20/mi) 150/154bpm [1549b/mi] 8cal

9:38 9:16 9:19 33

Map

Run and Become 3 Mile Race 2007

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:42	1:42	13:39	100 71-126	1365	164 144-172	3/3
0.25	2:56	1:13	9:47	131 127-136	1283	175 168-180	2/0
0.38	4:01	1:05	8:43	136 131-138	1187	177 174-182	0/1
0.50	5:09	1:08	9:01	139 136-142	1253	177 174-180	0/2
0.63	6:16	1:07	8:56	143 138-146	1277	180 174-184	0/0
0.75	7:27	1:12	9:33	144 140-148	1375	179 176-184	1/1
0.88	8:32	1:05	8:40	144 140-150	1248	182 178-186	1/1
1.00	9:38	1:06	8:46	150 145-154	1316	181 176-184	1/1
1.13	10:49	1:11	9:25	151 141-158	1422	180 176-184	0/1
1.25	11:55	1:06	8:47	138 136-141	1213	182 178-184	0/0
1.38	13:05	1:10	9:20	145 139-150	1354	179 174-182	0/1
1.50	14:15	1:10	9:23	142 140-146	1332	177 176-180	0/0
1.63	15:28	1:13	9:41	148 145-153	1433	179 176-184	1/0
1.75	16:34	1:06	8:51	146 142-149	1293	182 178-184	0/2
1.88	17:42	1:07	8:59	149 145-151	1339	182 176-186	0/1
2.00	18:54	1:12	9:36	146 144-147	1402	179 174-184	1/0
2.13	20:06	1:13	9:42	143 138-148	1387	179 174-184	1/2
2.25	21:15	1:09	9:09	148 146-152	1353	180 176-184	1/0
2.38	22:27	1:12	9:34	149 146-152	1425	182 178-184	1/0
2.50	23:34	1:07	8:59	147 144-151	1321	180 174-184	1/0
2.63	24:45	1:11	9:29	150 145-153	1423	179 178-180	1/1
2.75	25:57	1:12	9:38	153 151-156	1473	178 176-182	1/0
2.88	27:06	1:08	9:07	147 140-153	1341	178 174-180	2/0
3.00	28:13	1:07	8:56	150 146-153	1340	181 178-184	0/1
3.05	28:46	33	10:25	150 145-153	1562	178 176-184	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
142 avge / 158 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.6	179	3.1	28:39	9:23
Still	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	40.77%	More
800m	4:25	8:53	47.25%	More
1km	5:33	8:56	49.01%	More
Mile	8:55	8:55	51.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	53.60
5km	29:21	9:27	53.61
5M	49:06	9:49	52.36
10km	1:02:07	10:00	51.76
10M	1:43:55	10:24	51.23
Half	2:19:10	10:37	50.28
20M	3:39:56	11:00	50.41
Mara	4:54:32	11:15	50.20

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