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Sat 1st Feb 2025 at 8:40pm by JCB

Walk > General
  • Time
    11:14
  • Miles
    0.52
  • Min/mi
    21:36
  • Stride(cm)
    70
  • Cals
    39
  • Cadence
    107
  • BPM
    95
  • %MHR
    55.8
  • B/mi
    2049
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.84km - 11:14(13:19/km) 94/106bpm [1251b/km] 39cal 24/56rpm 4.51/5.58kmph
11:14

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:17 1:17 20:37 95 91-100 1959 106 94-110
0.13 2:37 1:19 21:11 91 89-95 1927 105 102-106
0.19 3:58 1:21 21:40 88 83-93 1906 107 104-112
0.25 5:18 1:20 21:18 97 86-105 2067 107 104-108
0.31 6:36 1:18 20:54 96 92-103 2007 108 108-108
0.38 7:55 1:19 21:07 99 93-106 2090 105 104-106
0.44 9:15 1:20 21:17 92 82-101 1959 -
0.50 10:41 1:26 22:53 95 87-100 2174 109 104-112
0.52 11:15 34 23:09 96 94-99 2223 110 110-110

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 106 max Delete HR Trace

  • Cadence Distribution

    107 avge / 112 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:17 20:36 More
    200m 2:36 20:54 More
    400m 5:15 21:08 More
    800m 10:36 21:19 More

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