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Sat 1st Feb 2025 at 9:28am by Brunski

Run > General
  • Time
    15:54
  • Miles
    2.21
  • Min/mi
    7:12
  • Pacing
    93.7%
  • WAVA
    63.93
  • Stride(cm)
    129
  • Cals
    249
  • Cadence
    173
  • BPM
    118
  • %MHR
    71.6
  • B/mi
    850
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

1) 1mi - 7:12(7:12/mi) 121/129bpm [870b/mi] 116cal
2) 1mi - 7:08(7:08/mi) 116/124bpm [828b/mi] 109cal
3) 0.21mi - 1:34(7:19/mi) 117/119bpm [855b/mi] 24cal
7:12 7:08 1:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 25 25 6:37 97 89-106 642 163 160-166 0/1
0.13 52 27 7:15 111 106-115 804 176 162-180 0/6
0.19 1:23 31 8:20 119 115-122 992 176 174-178 3/1
0.25 1:50 27 7:11 125 122-129 899 175 170-178 1/2
0.31 2:17 27 7:11 127 124-129 911 174 172-176 1/1
0.38 2:45 28 7:25 122 120-124 905 173 168-176 1/5
0.44 3:12 27 7:16 121 120-122 879 177 174-180 6/0
0.50 3:40 28 7:28 122 120-124 911 176 174-178 1/1
0.56 4:07 27 7:09 124 122-125 886 175 172-180 0/3
0.63 4:38 31 8:14 122 121-123 1005 177 172-182 1/4
0.69 5:05 28 7:22 124 122-126 913 178 176-180 6/0
0.75 5:32 27 7:07 126 126-127 897 176 172-178 1/0
0.81 5:58 26 6:49 126 123-127 860 173 172-176 1/3
0.88 6:22 24 6:29 123 123-124 797 150 88-176 1/5
0.94 6:47 25 6:34 123 122-123 808 172 168-176 2/5
1.00 7:11 25 6:34 123 122-124 807 172 164-178 0/2
1.06 7:37 26 6:52 124 124-124 852 175 172-178 1/2
1.13 8:06 29 7:36 124 123-124 943 173 160-176 2/2
1.19 8:34 28 7:33 122 121-124 922 169 160-178 3/4
1.25 9:01 28 7:21 122 121-122 896 174 172-178 1/1
1.31 9:27 25 6:47 119 117-121 807 171 168-174 0/3
1.38 9:54 27 7:12 115 113-117 828 170 166-174 0/4
1.44 10:20 26 6:58 110 109-113 766 169 166-170 0/5
1.50 10:46 26 6:51 108 107-109 741 167 164-170 0/4
1.56 11:13 27 7:19 109 108-110 798 172 166-176 0/3
1.63 11:43 29 7:52 110 109-113 865 172 168-176 3/0
1.69 12:12 30 7:53 116 113-118 915 176 170-178 1/1
1.75 12:38 25 6:45 115 114-116 776 172 168-176 0/4
1.81 13:03 25 6:45 115 114-115 776 179 176-182 2/2
1.88 13:29 26 6:58 113 113-114 788 178 174-182 1/1
1.94 13:54 25 6:44 113 112-115 761 175 172-176 1/1
2.00 14:19 25 6:42 115 114-115 771 177 174-182 0/1
2.06 14:46 27 7:11 115 114-117 826 176 174-178 1/3
2.13 15:13 27 7:13 117 116-119 844 175 168-180 2/2
2.19 15:42 28 7:32 118 117-119 888 175 172-178 1/0
2.21 15:53 11 7:26 117 117-117 869 173 172-174 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 129 max Delete HR Trace

  • Cadence Distribution

    173 avge / 182 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 173 2.2 15:46 7:11
    Walk 0.7 88 0 7 6:25

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:36 50.03% More
    800m 3:25 6:52 56.28% More
    1km 4:20 6:58 58.40% More
    Mile 7:05 7:05 61.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:42 6:42 64.82
    5km 23:04 7:25 62.82
    5M 38:45 7:45 60.91
    10km 49:08 7:54 59.96
    10M 1:22:35 8:16 58.54
    Half 1:50:52 8:28 57.53
    20M 2:55:56 8:48 56.67
    Mara 3:56:14 9:01 56.39
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