Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 1st Feb 2025 at 9:03am by Brunski

Run > General
  • Time
    18:46
  • Miles
    3.10
  • Min/mi
    6:03
  • Pacing
    90.5%
  • WAVA
    76.89
  • Stride(cm)
    147
  • Cals
    355
  • Cadence
    181
  • BPM
    145
  • %MHR
    87.7
  • B/mi
    876
  • Asc(m)
    129
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 5:50(5:50/mi) 138/146bpm [806b/mi] 106cal
2) 1mi - 6:13(6:13/mi) 147/150bpm [914b/mi] 119cal
3) 1mi - 6:09(6:09/mi) 148/151bpm [910b/mi] 119cal
4) 0.1mi - 33(5:50/mi) 147/149bpm [857b/mi] 11cal
5:50 6:13 6:09 33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:34 110 78-138 723 189 174-198 12/0
0.25 1:32 43 5:44 140 136-143 804 177 170-184 1/17
0.38 2:14 42 5:37 142 140-144 796 174 168-178 4/7
0.50 2:57 42 5:40 142 141-143 804 179 172-186 11/8
0.63 3:38 42 5:32 144 142-145 797 176 172-184 2/12
0.75 4:22 43 5:45 143 142-144 823 183 178-190 2/4
0.88 5:02 41 5:27 144 142-145 785 181 174-190 4/2
1.00 5:50 48 6:21 145 143-146 921 186 180-190 4/4
1.13 6:38 48 6:24 147 145-148 941 185 180-190 6/3
1.25 7:27 49 6:29 148 147-148 959 183 166-188 11/4
1.38 8:14 47 6:15 146 144-148 912 179 164-190 6/6
1.50 8:58 44 5:53 146 144-147 858 182 172-190 6/5
1.63 9:40 43 5:40 147 145-147 834 181 176-192 4/5
1.75 10:30 50 6:40 149 145-150 994 186 178-192 12/1
1.88 11:16 46 6:10 148 148-149 911 175 168-184 3/7
2.00 12:03 47 6:13 148 147-150 920 175 166-186 1/5
2.13 12:45 41 5:32 149 148-150 824 172 166-178 0/11
2.25 13:29 45 5:57 147 145-151 875 181 166-190 10/4
2.38 14:11 41 5:32 150 147-151 829 177 168-184 0/11
2.50 14:56 45 6:03 147 146-147 890 181 174-188 6/5
2.63 15:42 46 6:04 148 147-149 899 185 172-194 4/8
2.75 16:34 52 6:58 148 147-149 1031 183 178-186 7/0
2.88 17:24 51 6:45 149 147-150 1006 184 180-188 16/7
3.00 18:12 47 6:18 150 148-151 946 174 166-184 6/16
3.10 18:46 34 6:00 147 147-149 883 183 176-190 12/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 10.1% 6:49
    17 6.3% 6:22
    13 7.6% 6:06
    13 6.9% 6:18
    12 11.9% 6:16
    11 8.9% 6:41

  • Cadence Distribution

    181 avge / 198 max Stride Length: 147cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 180 3.1 18:42 6:03
    Still 0.4 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:27 60.59% More
    800m 2:45 5:32 69.87% More
    1km 3:27 5:33 73.16% More
    Mile 5:45 5:45 75.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:28 5:28 79.44
    5km 18:49 6:03 77.01
    5M 31:37 6:19 74.66
    10km 40:05 6:27 73.50
    10M 1:07:22 6:44 71.76
    Half 1:30:27 6:54 70.51
    20M 2:23:32 7:11 69.46
    Mara 3:12:44 7:21 69.12
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,038 Fetchies!
Already a Fetchie? Sign in here