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Sat 1st Feb 2025 at 8:33am by Billy-Whizz-Haining

Run > General
  • Time
    11:24
  • Miles
    1.01
  • Min/mi
    11:17
  • Pacing
    68.6%
  • WAVA
    46.97
  • Stride(cm)
    85
  • Cals
    94
  • Cadence
    167
  • BPM
    116
  • %MHR
    67.7
  • B/mi
    1307
  • Asc(m)
    87
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 11:20(11:20/mi) 117/131bpm [1327b/mi] 94cal 5.29/6.05mph
2) 0.01mi - 4(10:11/mi) 117/118bpm [1192b/mi] 5.89/4.76mph
11:20 4

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:29 100 89-108 1149 169 166-170 60/12
0.13 1:20 37 9:47 115 110-120 1125 170 168-172 2/2
0.19 2:00 41 10:51 122 119-127 1324 168 166-170 0/16
0.25 2:43 42 11:20 124 123-125 1405 170 168-170 3/3
0.31 3:23 40 10:39 125 122-127 1332 170 168-174 4/3
0.38 4:02 39 10:23 127 122-131 1319 169 168-170 3/2
0.44 5:23 1:21 +42 21:42 116 99-127 2518 168 162-170 0/7
0.50 6:10 47 12:33 110 103-118 1380 166 164-168 2/1
0.56 6:50 39 10:31 116 113-119 1220 168 164-170 2/0
0.63 7:33 43 11:33 112 111-114 1293 166 162-168 5/6
0.69 8:19 46 12:17 118 114-122 1448 166 164-168 5/3
0.75 9:01 42 11:17 121 120-124 1365 167 164-170 7/0
0.81 9:46 45 11:53 123 118-126 1462 164 156-168 5/5
0.88 10:31 45 11:57 122 120-124 1459 164 160-166 2/10
0.94 11:55 1:24 +43 22:29 107 98-120 2405 165 162-168 4/1
1.00 12:45 50 13:18 117 114-118 1555 165 164-168 3/5
1.00 12:55 10 +6 37:15 118 118-118 4396 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 12.8% 10:56
    10 6.2% 11:43

  • Cadence Distribution

    167 avge / 174 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.2 166 1 11:22 12:49
    Still 0.3 - - 2 -
    Pause 10.5 - - 1:31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:39 36.57% More
    800m 6:04 12:12 37.62% More
    1km 7:30 12:05 40.30% More
    Mile 12:45 12:45 41.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:17 11:17 47.12
    5km 37:31 12:05 45.94
    5M 1:02:07 12:25 45.50
    10km 1:18:13 12:35 45.24
    10M 2:09:31 12:57 45.06
    Half 2:52:26 13:10 44.78
    20M 4:30:02 13:30 44.93
    Mara 5:59:31 13:43 45.26
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