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Sat 1st Feb 2025 at 8:35am by Mr. K.

Run > General
  • Time
    8:27
  • Miles
    0.80
  • Min/mi
    10:34
  • Pacing
    71.6%
  • WAVA
    42.40
  • Stride(cm)
    95
  • Cals
    95
  • Watts
    235
  • Cadence
    161
  • BPM
    139
  • %MHR
    81
  • B/mi
    1463
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.8mi - 8:27(10:34/mi) 138/155bpm [1458b/mi] 95cal 228/W 5.68/7.22mph
8:27

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 47 47 12:25 126 124-129 1565 159 156-160 200 85-220 105/0
0.13 1:29 43 11:22 130 128-132 1478 160 158-162 210 207-213 0/0
0.19 2:32 1:03 +22 16:43 128 121-132 2140 162 124-248 208 126-293 1/1
0.25 3:10 38 10:12 125 119-135 1276 162 160-164 226 180-237 0/1
0.31 3:52 42 11:09 139 135-142 1549 161 160-162 234 228-265 0/0
0.38 4:37 45 11:59 148 139-154 1773 161 158-162 266 209-292 3/0
0.44 5:14 37 9:48 141 138-147 1383 161 158-164 217 191-254 1/0
0.50 6:29 1:15 +33 20:02 138 131-142 2764 151 82-166 254 156-293 1/0
0.56 7:07 38 10:10 138 134-144 1404 163 162-164 259 105-310 2/0
0.63 7:46 39 10:18 142 140-145 1463 162 162-164 239 229-249 0/3
0.69 8:16 30 8:00 149 143-151 1191 162 160-164 263 240-282 0/0
0.75 8:49 34 9:01 153 150-155 1379 162 160-164 233 216-260 0/3
0.80 9:21 32 10:35 153 152-154 1620 161 160-164 264 256-272 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 155 max Delete HR Trace

  • Cadence Distribution

    161 avge / 248 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.9 161 0.8 8:33 11:36
    Walk 1.8 117 0 11 11:40
    Still 0.7 - - 4 -
    Pause 5.6 - - 33 -

  • Power Distribution

    235W (310 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:08 37.56% More
    800m 5:34 11:13 36.27% More
    1km 6:50 11:00 38.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:42 10:42 42.90
    5km 35:36 11:28 42.73
    5M 58:57 11:47 42.12
    10km 1:14:13 11:57 41.79
    10M 2:02:54 12:17 41.47
    Half 2:43:38 12:29 41.12
    20M 4:16:15 12:49 41.10
    Mara 5:41:11 13:01 41.29
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