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Sat 1st Feb 2025 at 9:03am by AndyS

Run > parkrun
  • Time
    36:06
  • Miles
    3.15
  • Min/mi
    11:28
  • Pacing
    87.4%
  • WAVA
    44.51
  • Stride(cm)
    81
  • Cals
    523
  • Watts
    315
  • Cadence
    173
  • BPM
    134
  • %MHR
    83.7
  • B/mi
    1534
  • Asc(m)
    51
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:57(6:57/km) 128/142bpm [889b/km] 101cal 332/445W
2) 1km - 7:04(7:04/km) 135/145bpm [953b/km] 104cal 319/522W
3) 1km - 7:00(7:00/km) 135/145bpm [946b/km] 104cal 312/436W
4) 1km - 7:33(7:33/km) 134/145bpm [1012b/km] 106cal 306/420W
5) 1km - 7:15(7:15/km) 137/147bpm [994b/km] 103cal 302/477W
6) 0.06km - 17(4:29/km) 139/144bpm [623b/km] 5cal 484/624W
6:57 7:04 7:00 7:33 7:15 17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:23 1:23 11:06 104 52-130 1154 177 96-188 325 40-376 2/1
0.25 2:51 1:27 11:39 133 130-136 1549 179 176-184 327 238-432 3/4
0.38 4:11 1:21 10:47 130 127-133 1402 181 178-184 321 282-385 2/0
0.50 5:43 1:31 12:10 138 132-142 1679 179 178-184 383 305-445 8/1
0.63 6:58 1:15 9:59 136 131-141 1359 183 178-188 297 247-397 1/7
0.75 8:17 1:19 10:35 141 135-145 1492 183 180-186 362 300-462 4/3
0.88 9:43 1:26 11:30 138 135-142 1586 176 126-184 314 233-408 3/3
1.00 11:12 1:29 11:51 126 122-135 1494 168 124-184 277 187-336 2/2
1.13 12:49 1:37 12:54 136 130-141 1754 159 122-184 349 283-522 7/1
1.25 14:03 1:14 9:50 132 128-136 1299 184 180-188 291 229-394 0/9
1.38 15:20 1:18 10:20 136 132-141 1406 185 182-186 332 304-365 2/1
1.50 16:41 1:21 10:47 140 137-145 1510 182 178-188 336 236-436 2/4
1.63 18:12 1:31 12:08 132 123-141 1602 165 126-186 294 192-360 2/2
1.75 19:34 1:22 10:56 139 131-143 1519 181 172-186 341 287-412 3/2
1.88 21:08 1:34 12:31 130 119-142 1627 164 126-182 267 170-340 2/2
2.00 22:49 1:41 13:25 137 132-141 1839 154 120-184 333 275-407 7/0
2.13 24:21 1:32 12:18 130 124-135 1600 152 122-190 280 235-352 3/6
2.25 25:49 1:28 11:43 131 124-136 1535 165 124-186 303 232-382 3/2
2.38 27:16 1:28 11:42 139 134-145 1626 173 112-184 303 222-420 2/4
2.50 28:44 1:28 11:40 134 129-138 1564 169 122-182 310 220-338 2/1
2.63 30:17 1:33 12:23 134 131-139 1659 162 124-184 302 244-396 2/2
2.75 31:48 1:31 12:09 138 132-147 1677 177 172-182 298 216-394 5/3
2.88 33:06 1:18 10:28 134 129-141 1403 183 178-190 287 222-359 0/7
3.00 34:34 1:27 11:39 142 139-145 1654 179 172-186 329 294-398 4/1
3.13 35:55 1:21 10:48 138 131-144 1489 168 126-200 302 237-516 1/4
3.15 36:06 11 8:39 141 138-144 1219 198 196-200 504 460-624 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.8% 13:25
    11 2.8% 11:30

  • Cadence Distribution

    173 avge / 200 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.8 181 2.8 30:36 10:51
    Walk 15.2 125 0.3 5:29 16:50
    Still 0.0 - - 1 -

  • Power Distribution

    315W (624 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 28 7:37 41.23% More
    200m 1:11 9:31 35.55% More
    400m 2:29 10:00 35.43% More
    800m 5:18 10:40 39.71% More
    1km 6:41 10:45 41.56% More
    Mile 10:58 10:58 43.93% More
    5k 35:33 11:27 44.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:00 10:00 48.19
    5km 35:33 11:27 44.65
    5M 1:00:32 12:06 42.88
    10km 1:17:12 12:25 42.03
    10M 2:11:27 13:09 40.61
    Half 2:57:49 13:34 39.66
    20M 4:45:27 14:16 38.72
    Mara 6:26:08 14:44 38.32
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