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Sat 1st Feb 2025 at 9:00am by Carpathius

Run > parkrun
  • Time
    36:48
  • Miles
    3.12
  • Min/mi
    11:48
  • Pacing
    94.2%
  • WAVA
    41.03
  • Stride(cm)
    81
  • Cals
    294
  • Cadence
    169
  • BPM
    138
  • %MHR
    76.7
  • B/mi
    1628
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

1) 1mi - 11:25(11:25/mi) 134/148bpm [1530b/mi] 96cal
2) 1mi - 11:56(11:56/mi) 142/156bpm [1695b/mi] 91cal
3) 1mi - 12:07(12:07/mi) 140/155bpm [1696b/mi] 96cal
4) 0.12mi - 1:21(10:57/mi) 145/150bpm [1588b/mi] 11cal

Gentle plod ahead of Peddars Way tomorrow.
11:25 11:56 12:07 1:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:31 1:31 12:04 112 80-133 1352 176 168-180 1/0
0.25 2:49 1:18 10:26 137 128-148 1430 175 172-178 4/2
0.38 4:10 1:22 10:53 139 134-142 1512 176 170-180 2/1
0.50 5:35 1:25 11:16 138 135-140 1555 176 174-178 1/5
0.63 7:02 1:27 11:39 139 132-142 1619 174 172-176 3/0
0.75 8:31 1:29 11:53 129 125-132 1532 172 170-174 1/0
0.88 9:58 1:27 11:33 134 129-139 1548 172 170-176 1/0
1.00 11:25 1:27 11:35 143 140-147 1657 174 172-176 1/2
1.13 12:54 1:29 11:49 142 139-144 1678 173 170-174 2/3
1.25 14:22 1:29 11:49 145 140-152 1713 171 170-172 0/1
1.38 15:51 1:29 11:50 152 148-156 1800 171 170-174 2/1
1.50 17:21 1:30 12:03 147 141-151 1770 170 168-172 2/1
1.63 18:54 1:32 12:20 142 136-146 1751 164 138-172 2/2
1.75 20:26 1:32 12:18 131 124-137 1611 161 132-180 0/6
1.88 21:55 1:29 11:48 136 133-138 1606 169 168-170 0/4
2.00 23:21 1:26 11:32 139 132-150 1603 169 168-170 0/2
2.13 24:55 1:34 12:30 147 139-155 1839 156 132-172 0/1
2.25 26:22 1:27 11:34 142 141-144 1643 169 168-170 0/2
2.38 27:54 1:32 12:18 141 138-144 1734 165 136-172 2/1
2.50 29:23 1:30 11:56 137 135-139 1636 169 168-172 5/1
2.63 30:59 1:36 12:48 133 126-137 1702 162 132-170 2/1
2.75 32:26 1:27 11:33 138 134-142 1593 170 168-170 2/0
2.88 33:51 1:25 11:24 142 139-144 1618 170 168-172 1/0
3.00 35:28 1:36 12:50 142 140-148 1823 157 134-170 6/0
3.12 36:49 1:21 11:04 144 139-150 1593 165 132-172 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 156 max Delete HR Trace

  • Cadence Distribution

    169 avge / 180 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.5 171 3 34:25 11:36
    Walk 6.5 135 0.2 2:24 15:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:39 34.12% More
    800m 5:27 10:58 36.59% More
    1km 6:54 11:07 37.56% More
    Mile 11:19 11:19 38.91% More
    5k 36:32 11:46 41.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:01 11:01 39.98
    5km 36:38 11:47 40.97
    5M 1:00:40 12:08 40.28
    10km 1:16:23 12:18 39.94
    10M 2:06:29 12:39 39.67
    Half 2:48:24 12:51 39.37
    20M 4:23:43 13:11 39.19
    Mara 5:51:07 13:24 38.86

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