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Sat 1st Feb 2025 at 9:02am by MelsBells

Run > General
  • Time
    30:15
  • Miles
    3.14
  • Min/mi
    9:38
  • Pacing
    85%
  • WAVA
    56.69
  • Stride(cm)
    97
  • Cals
    342
  • Watts
    282
  • Cadence
    173
  • BPM
    158
  • %MHR
    88.9
  • B/mi
    1524
  • Asc(m)
    27
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:33(10:33/mi) 149/165bpm [1572b/mi] 111cal 257/371W
2) 1mi - 9:26(9:26/mi) 159/165bpm [1499b/mi] 107cal 280/346W
3) 1mi - 9:05(9:05/mi) 166/170bpm [1508b/mi] 109cal 293/329W
4) 0.14mi - 1:11(8:13/mi) 170/172bpm [1398b/mi] 15cal 303/385W
10:33 9:26 9:05 1:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:48 1:48 14:22 119 94-138 1711 163 152-176 220 165-255 2/1
0.25 3:17 1:29 11:53 147 138-152 1746 166 156-176 277 204-321 6/0
0.38 4:40 1:23 11:05 150 146-155 1663 175 164-182 263 209-304 4/1
0.50 5:49 1:09 9:12 158 156-162 1453 177 174-182 288 278-301 1/0
0.63 6:59 1:10 9:16 162 159-165 1502 175 172-178 286 271-301 1/0
0.75 8:06 1:07 8:56 160 158-161 1429 176 172-178 279 270-285 1/1
0.88 9:17 1:12 9:36 160 158-162 1535 171 162-174 271 218-294 0/2
1.00 10:33 1:15 10:03 157 155-159 1577 170 160-174 290 217-371 1/6
1.13 12:05 1:32 12:14 156 151-161 1908 166 154-172 274 194-346 4/5
1.25 13:15 1:10 9:20 157 152-161 1465 167 160-174 234 203-288 10/1
1.38 14:21 1:06 8:51 152 150-155 1346 172 166-178 269 248-312 1/9
1.50 15:28 1:08 9:00 158 155-160 1423 176 174-178 312 304-321 0/7
1.63 16:34 1:05 8:44 162 160-163 1414 177 174-180 297 290-310 1/0
1.75 17:45 1:11 9:25 162 161-163 1525 175 164-184 281 264-293 1/2
1.88 18:52 1:08 9:01 163 162-163 1470 176 172-180 288 272-307 1/1
2.00 19:58 1:06 8:50 164 163-165 1449 175 172-178 286 270-323 1/2
2.13 21:09 1:10 9:21 165 164-166 1544 175 172-178 314 285-329 1/1
2.25 22:19 1:11 9:24 164 163-166 1542 175 174-178 287 283-295 2/1
2.38 23:28 1:08 9:07 165 164-166 1505 175 172-176 288 280-296 1/1
2.50 24:37 1:09 9:14 165 164-166 1523 175 174-176 295 292-298 0/1
2.63 25:43 1:06 8:52 167 165-168 1480 175 174-178 299 283-316 1/0
2.75 26:51 1:07 9:00 166 166-168 1493 176 174-178 283 274-292 1/2
2.88 27:57 1:07 8:53 167 166-169 1482 176 174-178 285 282-288 1/1
3.00 29:04 1:06 8:50 169 168-170 1494 176 174-178 293 285-301 1/1
3.13 30:03 1:00 7:58 170 169-172 1355 177 176-180 299 284-352 0/0
3.14 30:15 12 10:05 172 171-172 1735 181 176-184 361 266-385 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.3% 12:43
    11 6.7% 12:35

  • Cadence Distribution

    173 avge / 184 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 173 3.1 30:04 9:34
    Still 0.6 - - 11 -

  • Power Distribution

    282W (385 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 48.97% More
    800m 4:16 8:36 52.16% More
    1km 5:22 8:38 53.99% More
    Mile 8:53 8:53 55.24% More
    5k 29:31 9:30 57.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:00 9:00 54.50
    5km 29:55 9:38 56.63
    5M 49:32 9:54 55.37
    10km 1:02:22 10:02 54.75
    10M 1:43:16 10:20 54.61
    Half 2:17:30 10:30 54.32
    20M 3:35:19 10:46 53.43
    Mara 4:46:40 10:56 52.55
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