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Sat 1st Feb 2025 at 9:02am by Danothy

Run > General
  • Time
    25:27
  • Miles
    3.12
  • Min/mi
    8:09
  • Pacing
    95.3%
  • WAVA
    53.37
  • Stride(cm)
    119
  • Cals
    401
  • Watts
    451
  • Cadence
    166
  • BPM
    148
  • %MHR
    86.9
  • B/mi
    1205
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1km - 5:05(5:05/km) 123/160bpm [626b/km] 63cal 457/614W
2) 1km - 5:16(5:16/km) 146/161bpm [769b/km] 84cal 431/500W
3) 1km - 5:04(5:04/km) 151/163bpm [764b/km] 84cal 450/551W
4) 1km - 5:07(5:07/km) 159/168bpm [812b/km] 85cal 448/548W
5) 1km - 4:52(4:52/km) 163/170bpm [793b/km] 84cal 465/700W
6) 0.02km - 4(3:19/km) 170/171bpm [564b/km] 1cal 743/758W
5:05 5:16 5:04 5:07 4:52 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 58 58 7:45 93 71-103 721 168 160-214 446 39-614 4/0
0.25 1:56 58 7:45 102 95-108 791 165 154-168 501 452-544 2/1
0.38 3:00 1:03 8:27 116 103-126 981 162 160-164 469 423-536 3/0
0.50 4:05 1:05 8:42 146 127-159 1269 162 160-164 429 384-540 2/2
0.63 5:07 1:02 8:14 156 149-160 1285 163 162-166 452 424-510 2/1
0.75 6:12 1:06 8:45 149 72-161 1304 164 162-166 417 371-472 0/4
0.88 7:16 1:04 8:29 138 74-146 1170 164 150-168 426 400-496 0/2
1.00 8:19 1:03 8:23 145 144-146 1215 165 160-168 439 412-475 0/2
1.13 9:22 1:03 8:22 144 142-147 1206 164 162-166 432 411-464 1/2
1.25 10:25 1:03 8:25 147 145-150 1238 164 162-168 441 418-500 1/1
1.38 11:27 1:02 8:19 150 148-153 1248 165 162-168 442 428-461 1/1
1.50 12:28 1:01 8:06 141 72-154 1142 166 162-168 450 419-489 1/1
1.63 13:29 1:01 8:07 154 150-159 1249 166 162-170 456 413-490 2/1
1.75 14:30 1:01 8:07 150 72-160 1218 166 162-168 444 424-482 1/0
1.88 15:30 1:00 8:02 156 73-163 1254 165 160-168 463 429-551 1/1
2.00 16:32 1:02 8:14 158 154-163 1302 167 164-168 470 406-548 3/0
2.13 17:34 1:02 8:18 161 156-168 1337 167 164-168 440 401-500 1/2
2.25 18:36 1:02 8:13 159 154-163 1306 167 164-170 447 411-505 2/3
2.38 19:37 1:01 8:09 157 154-161 1281 167 166-168 439 419-488 0/2
2.50 20:38 1:01 8:10 160 155-165 1308 168 166-170 442 426-466 1/2
2.63 21:40 1:02 8:17 164 161-166 1358 167 166-170 436 405-482 1/2
2.75 22:41 1:01 8:05 160 74-166 1293 167 166-170 443 417-472 1/1
2.88 23:41 1:00 8:01 159 72-164 1275 167 166-170 459 425-512 2/0
3.00 24:39 58 7:44 160 71-169 1237 169 166-170 480 451-559 1/2
3.12 25:27 48 6:46 168 166-171 1136 172 170-180 536 485-758 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 171 max Delete HR Trace

  • Cadence Distribution

    166 avge / 214 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 165 3.1 25:26 8:09
    Still 0.1 - - 1 -

  • Power Distribution

    451W (758 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 42.71% More
    800m 3:48 7:39 46.64% More
    1km 4:50 7:47 48.21% More
    Mile 7:56 7:56 50.61% More
    5k 25:18 8:09 53.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 52.75
    5km 25:20 8:09 53.40
    5M 41:57 8:23 52.39
    10km 52:49 8:30 51.87
    10M 1:27:28 8:45 51.31
    Half 1:56:28 8:53 50.78
    20M 3:02:23 9:07 50.60
    Mara 4:02:49 9:16 50.72
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