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Sat 1st Feb 2025 at 9:00am by lin50

Run > parkrun
  • Time
    33:50
  • Miles
    3.13
  • Min/mi
    10:49
  • Pacing
    92.4%
  • WAVA
    54.35
  • Stride(cm)
    90
  • Cals
    302
  • Cadence
    166
  • BPM
    119
  • %MHR
    69.3
  • B/mi
    1281
  • Asc(m)
    100
  • Hillscore
    4
  • Surface
    Mixed

Notes & Comments

Chasewater parkrun

1) 1mi - 11:27(11:27/mi) 109/124bpm [1249b/mi] 99cal
2) 1mi - 10:48(10:48/mi) 119/135bpm [1285b/mi] 95cal
3) 1mi - 10:25(10:25/mi) 127/141bpm [1322b/mi] 96cal
4) 0.13mi - 1:11(8:50/mi) 139/142bpm [1229b/mi] 12cal
11:27 10:48 10:25 1:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:38 1:38 13:05 92 62-116 1204 170 168-176 13/0
0.25 3:08 1:30 12:00 110 106-115 1321 167 162-170 11/0
0.38 4:31 1:22 10:59 108 101-115 1187 168 166-170 5/4
0.50 5:50 1:20 10:39 118 114-124 1257 170 168-174 3/4
0.63 7:13 1:22 11:00 111 107-115 1220 166 164-168 7/3
0.75 8:40 1:27 11:36 112 108-121 1299 165 164-168 4/4
0.88 10:04 1:24 11:09 112 105-119 1248 163 144-168 5/2
1.00 11:27 1:23 11:06 110 105-114 1221 164 162-166 1/5
1.13 12:48 1:21 10:48 112 109-114 1210 164 162-164 6/1
1.25 14:10 1:22 10:57 119 113-130 1304 164 162-166 6/4
1.38 15:31 1:21 10:45 127 118-135 1366 164 162-168 0/8
1.50 16:52 1:21 10:48 120 109-126 1296 163 160-166 2/1
1.63 18:12 1:21 10:45 113 110-116 1214 162 160-164 5/4
1.75 19:35 1:22 10:59 118 115-121 1297 163 160-166 5/1
1.88 20:54 1:19 10:34 123 118-127 1299 164 160-168 5/2
2.00 22:15 1:21 10:46 123 120-128 1325 167 162-170 0/9
2.13 23:36 1:21 10:52 124 121-128 1347 168 166-170 5/2
2.25 24:54 1:18 10:20 124 118-130 1282 167 166-170 2/3
2.38 26:10 1:16 10:11 120 116-127 1222 167 162-170 9/2
2.50 27:28 1:18 10:22 127 124-131 1316 169 164-172 9/8
2.63 28:45 1:17 10:17 125 122-130 1285 166 164-170 5/6
2.75 30:04 1:19 10:33 124 117-132 1308 164 162-168 0/10
2.88 31:23 1:19 10:34 132 128-137 1394 163 160-166 3/1
3.00 32:39 1:16 10:08 136 131-139 1378 170 166-176 4/3
3.13 33:45 1:05 8:44 139 135-141 1213 165 84-176 5/3
3.13 33:50 5 11:00 140 140-140 1541 84 84-84 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 6.7% 12:32
    10 3.0% 10:53

  • Cadence Distribution

    166 avge / 176 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 166 3.1 33:42 10:47
    Walk 0.3 84 0 7 13:18
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:20 45.82% More
    800m 4:57 9:57 49.13% More
    1km 6:13 10:01 50.55% More
    Mile 10:08 10:08 51.95% More
    5k 33:19 10:43 54.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:06 10:06 52.10
    5km 33:34 10:48 54.34
    5M 55:35 11:07 53.11
    10km 1:09:59 11:16 52.51
    10M 1:55:54 11:35 52.49
    Half 2:34:18 11:47 52.30
    20M 4:01:38 12:05 51.49
    Mara 5:21:43 12:17 50.67

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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