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Sat 1st Feb 2025 at 9:15am by Jonesy the Jog

Run > General
  • Time
    19:14
  • Miles
    2.45
  • Min/mi
    7:51
  • Pacing
    95.5%
  • WAVA
    61.77
  • Stride(cm)
    111
  • Cals
    310
  • Watts
    383
  • Cadence
    184
  • BPM
    139
  • %MHR
    79.2
  • B/mi
    1095
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1km - 5:06(5:06/km) 143/151bpm [730b/km] 83cal 367/452W
2) 1km - 4:56(4:56/km) 137/140bpm [676b/km] 78cal 378/450W
3) 1km - 4:51(4:51/km) 138/140bpm [668b/km] 77cal 383/446W
4) 0.95km - 4:21(4:36/km) 139/141bpm [638b/km] 72cal 406/477W
5:06 4:56 4:51 4:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:03 1:03 8:26 149 146-151 1256 180 176-184 368 344-452 1/0
0.25 2:05 1:02 8:17 143 140-145 1184 180 176-186 360 317-402 0/1
0.38 3:06 1:01 8:09 141 140-143 1150 182 176-186 357 315-386 1/3
0.50 4:08 1:01 8:08 142 140-144 1156 184 178-188 389 356-422 2/1
0.63 5:08 1:00 8:02 141 139-143 1133 182 180-186 362 349-380 1/0
0.75 6:10 1:03 8:21 137 135-140 1144 182 176-186 351 331-410 0/3
0.88 7:11 1:00 8:01 136 134-137 1090 184 180-188 391 329-450 3/1
1.00 8:09 58 7:45 137 135-139 1061 185 182-186 387 371-398 0/0
1.13 9:07 58 7:46 139 138-139 1080 184 182-186 387 380-395 1/1
1.25 10:06 59 7:53 138 138-139 1089 184 180-188 379 364-385 0/1
1.38 11:04 58 7:43 138 137-138 1065 185 180-188 371 339-402 0/3
1.50 12:02 58 7:48 139 137-139 1083 186 182-190 407 377-446 2/0
1.63 13:01 59 7:49 136 135-139 1063 184 182-186 381 360-406 1/0
1.75 14:00 1:00 7:56 137 134-139 1087 185 182-190 357 335-375 0/3
1.88 14:58 57 7:40 139 138-140 1065 187 182-196 399 358-442 3/1
2.00 15:53 55 7:18 140 138-141 1023 188 184-190 407 382-422 1/1
2.13 16:50 57 7:37 140 137-141 1066 186 182-192 397 379-409 1/0
2.25 17:45 55 7:18 139 137-140 1015 186 182-190 407 377-469 0/1
2.38 18:41 56 7:29 138 137-140 1033 186 180-190 394 336-462 1/3
2.45 19:14 33 7:14 139 138-141 1006 188 182-190 448 429-477 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 151 max Delete HR Trace

  • Cadence Distribution

    184 avge / 196 max Stride Length: 111cm

  • Power Distribution

    383W (477 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 46.82% More
    800m 3:41 7:24 54.90% More
    1km 4:36 7:24 57.33% More
    Mile 7:33 7:33 59.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 61.06
    5km 24:51 8:00 61.22
    5M 41:33 8:19 59.73
    10km 52:32 8:27 59.05
    10M 1:27:49 8:47 58.44
    Half 1:57:33 8:58 57.35
    20M 3:05:37 9:17 57.56
    Mara 4:08:27 9:29 57.34
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