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Sat 1st Feb 2025 at 9:01am by RobThePlodder

Run > parkrun
  • Time
    26:56
  • Miles
    3.15
  • Min/mi
    8:33
  • Pacing
    80.9%
  • WAVA
    59.15
  • Stride(cm)
    116
  • Cals
    371
  • Watts
    365
  • Cadence
    162
  • BPM
    150
  • %MHR
    87.5
  • B/mi
    1280
  • Asc(m)
    81
  • Hillscore
    7
  • Surface
    Trail

Notes & Comments

1) 1km - 5:43(5:43/km) 138/155bpm [789b/km] 71cal 377/489W
2) 1km - 4:57(4:57/km) 155/159bpm [766b/km] 71cal 352/458W
3) 1km - 4:58(4:58/km) 155/159bpm [770b/km] 72cal 366/408W
4) 1km - 5:46(5:46/km) 153/156bpm [883b/km] 81cal 362/478W
5) 1km - 5:13(5:13/km) 148/153bpm [772b/km] 72cal 358/451W
6) 0.06km - 19(4:57/km) 151/152bpm [748b/km] 4cal 355/368W
5:43 4:57 4:58 5:46 5:13 19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 53 53 7:00 90 56-120 631 175 170-178 441 354-489 2/2
0.25 1:45 53 7:01 133 120-139 933 167 164-174 374 340-419 2/8
0.38 3:27 1:41 13:32 146 139-152 1975 157 146-166 419 366-465 23/0
0.50 4:42 1:15 10:00 153 152-155 1530 156 152-162 339 261-397 10/1
0.63 5:44 1:02 8:20 154 153-155 1283 160 154-166 346 298-393 3/4
0.75 6:51 1:07 8:54 156 154-158 1388 160 156-164 388 310-457 5/2
0.88 7:55 1:04 8:31 158 157-159 1346 160 156-164 370 311-458 6/4
1.00 8:52 57 7:37 153 149-159 1165 161 158-166 317 238-416 2/12
1.13 9:47 55 7:23 154 152-155 1137 163 156-166 340 275-388 0/11
1.25 10:43 56 7:29 155 153-157 1160 162 160-164 338 294-387 0/10
1.38 11:43 59 7:56 157 156-158 1245 162 160-164 377 338-408 1/1
1.50 12:42 59 7:51 159 158-159 1249 163 160-166 384 370-406 1/2
1.63 13:42 1:00 7:59 157 154-159 1253 162 158-164 359 343-376 0/3
1.75 14:42 1:00 8:03 153 150-155 1232 162 158-164 357 347-366 0/4
1.88 15:43 1:01 8:05 150 149-151 1212 163 158-166 358 313-393 5/2
2.00 16:56 1:13 9:46 152 149-154 1484 162 158-164 375 294-478 3/0
2.13 17:58 1:03 8:21 155 154-156 1295 163 162-164 340 328-354 1/1
2.25 19:09 1:10 9:22 154 152-156 1442 162 158-164 364 324-460 7/0
2.38 20:29 1:20 10:40 153 151-155 1633 157 152-162 378 282-445 8/2
2.50 21:31 1:02 8:19 149 148-151 1239 160 152-164 330 239-388 1/5
2.63 22:31 1:00 7:58 147 146-149 1171 165 160-170 331 240-389 1/7
2.75 23:31 1:00 7:59 148 146-151 1182 165 164-168 376 367-392 0/1
2.88 24:30 59 7:51 149 146-151 1170 163 156-172 338 251-400 1/8
3.00 25:38 1:09 9:08 148 146-149 1353 163 160-166 364 316-449 5/1
3.13 26:47 1:09 9:11 151 149-153 1386 163 160-166 389 330-451 6/0
3.15 26:56 9 7:08 151 150-151 1077 167 166-168 352 335-368 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 14.1% 13:39
    23 3.0% 9:28
    10 3.7% 9:14

  • Cadence Distribution

    162 avge / 178 max Stride Length: 116cm

  • Power Distribution

    365W (489 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 50.61% More
    800m 3:45 7:32 55.77% More
    1km 4:44 7:36 58.25% More
    Mile 7:45 7:45 61.57% More
    5k 26:36 8:34 59.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 59.77
    5km 26:33 8:33 59.27
    5M 43:57 8:47 58.53
    10km 55:20 8:54 58.11
    10M 1:31:38 9:10 57.71
    Half 2:02:00 9:19 57.26
    20M 3:11:04 9:33 57.29
    Mara 4:14:23 9:43 57.59
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