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Sat 1st Feb 2025 at 9:01am by Tony W

Run > General
  • Time
    26:57
  • Miles
    3.12
  • Min/mi
    8:38
  • Pacing
    90.6%
  • WAVA
    52.46
  • Stride(cm)
    100
  • Cals
    459
  • Cadence
    187
  • BPM
    144
  • %MHR
    84.2
  • B/mi
    1244
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1km - 6:07(6:07/km) 122/142bpm [746b/km] 90cal
2) 1km - 5:24(5:24/km) 140/146bpm [756b/km] 92cal
3) 1km - 5:18(5:18/km) 150/157bpm [795b/km] 92cal
4) 1km - 5:06(5:06/km) 154/168bpm [786b/km] 92cal
5) 1km - 4:56(4:56/km) 165/171bpm [813b/km] 91cal
6) 0.03km - 6(3:36/km) 163/164bpm [587b/km] 2cal
6:07 5:24 5:18 5:06 4:56 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 10:01 96 60-120 961 184 182-190 0/1
0.25 2:28 1:13 9:46 124 119-128 1212 187 184-192 0/1
0.38 3:36 1:07 8:57 128 124-131 1146 185 182-188 0/2
0.50 4:51 1:16 10:05 125 121-132 1260 184 182-188 0/1
0.63 6:10 1:18 10:27 137 132-140 1433 184 180-188 1/0
0.75 7:18 1:08 9:06 140 135-143 1274 188 184-194 3/0
0.88 8:21 1:03 8:23 134 130-139 1124 186 184-194 3/0
1.00 9:26 1:05 8:41 141 134-146 1225 188 184-190 1/1
1.13 10:29 1:03 8:24 144 142-146 1211 188 186-188 2/1
1.25 11:33 1:04 8:34 143 140-146 1225 186 184-188 0/5
1.38 12:37 1:04 8:29 147 144-151 1247 189 186-192 0/1
1.50 13:38 1:02 8:12 148 147-149 1214 187 186-192 0/1
1.63 14:46 1:08 9:02 151 148-154 1363 187 184-192 0/1
1.75 15:50 1:04 8:30 153 151-154 1300 185 184-186 1/1
1.88 16:54 1:05 8:36 153 151-156 1317 185 184-190 2/0
2.00 17:57 1:03 8:25 153 150-156 1288 188 184-190 5/0
2.13 19:00 1:03 8:22 155 153-156 1297 185 182-188 2/1
2.25 19:59 59 7:50 153 152-155 1197 188 186-192 2/2
2.38 21:00 1:01 8:11 153 150-155 1252 188 184-190 0/3
2.50 22:02 1:01 8:11 160 155-168 1310 188 186-190 0/1
2.63 23:01 59 7:55 167 164-169 1322 188 186-190 0/2
2.75 24:06 1:05 8:39 163 161-165 1410 187 184-188 0/2
2.88 25:07 1:01 8:08 161 157-166 1308 189 186-194 1/0
3.00 26:04 57 7:39 166 164-169 1271 189 186-194 5/0
3.12 26:56 52 7:02 167 162-171 1174 198 194-200 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 171 max Delete HR Trace

  • Cadence Distribution

    187 avge / 200 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 187 3.1 26:55 8:37
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 43.43% More
    800m 3:56 7:54 47.26% More
    1km 4:54 7:53 49.45% More
    Mile 7:57 7:57 51.91% More
    5k 26:45 8:36 52.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 51.21
    5km 26:50 8:38 52.36
    5M 44:26 8:53 51.41
    10km 55:56 9:00 50.97
    10M 1:32:38 9:16 50.82
    Half 2:03:20 9:25 50.10
    20M 3:13:08 9:39 50.69
    Mara 4:17:08 9:49 50.77
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