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Sat 1st Feb 2025 at 9:04am by alisterrobson

Run > General
  • Time
    23:14
  • Miles
    3.08
  • Min/mi
    7:33
  • Pacing
    96%
  • WAVA
    63.88
  • Stride(cm)
    115
  • Cals
    388
  • Cadence
    186
  • BPM
    169
  • %MHR
    98.9
  • B/mi
    1275
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 7:24(7:24/mi) 151/166bpm [1117b/mi] 110cal 8.11/10.16mph
2) 1mi - 7:34(7:34/mi) 173/188bpm [1308b/mi] 130cal 7.94/8.45mph
3) 1mi - 7:43(7:43/mi) 181/191bpm [1395b/mi] 138cal 7.78/8.75mph
4) 0.08mi - 34(6:58/mi) 186/190bpm [1295b/mi] 10cal 8.62/8.54mph
7:24 7:34 7:43 34

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 6:53 119 89-149 818 194 188-202 2/2
0.25 1:49 57 7:37 147 136-158 1120 186 184-188 3/3
0.38 2:48 59 7:55 159 149-166 1258 184 180-194 6/6
0.50 3:42 54 7:10 158 153-161 1131 183 180-186 5/7
0.63 4:38 56 7:30 155 153-158 1162 185 180-188 8/5
0.75 5:33 55 7:18 160 155-163 1169 184 180-192 6/8
0.88 6:28 55 7:19 154 152-158 1128 185 182-186 4/3
1.00 7:23 55 7:24 157 153-161 1161 186 182-190 2/1
1.13 8:19 55 7:24 156 153-159 1153 186 184-190 3/4
1.25 9:16 57 7:39 154 150-157 1177 185 184-188 8/8
1.38 10:12 56 7:32 170 157-174 1280 186 182-190 5/5
1.50 11:08 55 7:24 174 168-180 1286 187 184-190 3/4
1.63 12:04 56 7:28 181 177-187 1351 187 184-190 5/4
1.75 13:01 57 7:38 183 179-188 1397 185 182-188 4/5
1.88 13:58 57 7:37 182 177-188 1388 186 182-190 5/4
2.00 14:57 59 7:48 183 182-185 1428 184 182-186 5/5
2.13 15:56 59 7:55 181 178-183 1432 183 180-186 3/4
2.25 16:54 58 7:42 180 178-182 1386 185 180-188 7/6
2.38 17:52 58 7:48 179 177-182 1396 185 184-188 7/7
2.50 18:50 57 7:38 179 175-191 1366 185 180-192 3/4
2.63 19:47 58 7:43 185 182-191 1428 184 182-188 3/3
2.75 20:45 58 7:41 182 179-187 1397 185 182-188 3/3
2.88 21:43 58 7:47 180 173-186 1401 186 180-188 5/5
3.00 22:39 56 7:27 181 173-186 1349 187 182-190 4/4
3.08 23:14 35 7:05 186 183-190 1316 187 184-190 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 191 max Delete HR Trace

  • Cadence Distribution

    186 avge / 202 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 47.07% More
    800m 3:38 7:19 54.66% More
    1km 4:32 7:18 57.60% More
    Mile 7:22 7:22 61.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 69.12
    5km 23:28 7:33 63.77
    5M 40:10 8:02 60.77
    10km 51:21 8:16 59.36
    10M 1:27:55 8:48 56.94
    Half 1:59:17 9:06 55.39
    20M 3:12:24 9:37 53.73
    Mara 4:21:03 9:58 52.95

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