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Sat 1st Feb 2025 at 9:05am by Samarkand

Run > General

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Time
22:08
Miles
3.13
Min/mi
7:04
Pacing
94.3%
WAVA
68.18
Stride(cm)
140
Cals
274
Cadence
163
BPM
144
%MHR
78.8
B/mi
1020
Asc(m)
79
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 4:39(4:39/km) 123/136bpm [572b/km] 42cal 12.91/14.18kmph
2) 1km - 4:23(4:23/km) 131/152bpm [573b/km] 44cal 13.71/14.64kmph
3) 1km - 4:21(4:21/km) 155/163bpm [673b/km] 60cal 13.81/15.35kmph
4) 1km - 4:23(4:23/km) 163/170bpm [715b/km] 64cal 13.69/14.85kmph
5) 1km - 4:15(4:15/km) 164/174bpm [697b/km] 62cal 14.12/14.54kmph
6) 0.04km - 8(3:40/km) 172/176bpm [631b/km] 2cal 16.37/14.64kmph

4:39 4:23 4:21 4:23 4:15 8

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:55	101 60-128	800	160 118-166	1/1
0.25	1:54	55	7:20	124 117-130	909	162 162-162	1/1
0.38	2:50	55	7:24	128 127-129	947	162 158-164	2/1
0.50	3:45	55	7:21	130 128-133	955	162 160-164	3/1
0.63	4:40	55	7:19	131 129-136	959	162 160-164	8/2
0.75	5:31	51	6:48	128 126-129	870	165 162-168	6/3
0.88	6:23	52	6:54	130 123-136	897	163 162-164	1/9
1.00	7:14	52	6:55	127 123-129	878	162 158-164	6/2
1.13	8:09	54	7:14	128 126-130	926	163 162-164	2/13
1.25	9:05	56	7:28	145 130-152	1083	163 162-166	12/4
1.38	9:58	53	7:04	153 151-155	1082	163 162-166	3/6
1.50	10:50	52	6:58	154 151-158	1073	165 160-172	11/4
1.63	11:44	54	7:10	155 153-158	1112	163 162-166	9/3
1.75	12:35	51	6:52	156 153-159	1070	164 162-166	0/7
1.88	13:26	51	6:49	157 154-163	1071	163 162-166	4/2
2.00	14:17	50	6:43	157 153-166	1055	163 162-164	1/1
2.13	15:09	53	7:01	165 162-169	1156	163 162-164	3/9
2.25	16:03	54	7:10	164 163-166	1175	164 162-164	6/5
2.38	16:56	53	7:05	164 161-167	1163	163 162-164	8/2
2.50	17:50	54	7:11	164 161-166	1179	163 162-166	3/3
2.63	18:43	53	7:00	164 163-166	1149	162 160-164	7/6
2.75	19:34	52	6:54	164 163-167	1131	164 162-166	4/7
2.88	20:25	51	6:47	165 162-170	1118	164 162-166	10/1
3.00	21:17	52	6:56	163 161-166	1131	163 162-166	0/15
3.13	22:07	49	6:36	168 163-174	1108	170 164-178	4/4

Further Analysis

Pace Distribution
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Heart Rate Distribution
144 avge / 174 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	4.3%	6:48
12	7.6%	6:53

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	163	3.1	22:07	7:04
Walk	0.1	118	0	1	10:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	50.20%	More
800m	3:23	6:48	58.79%	More
1km	4:15	6:50	60.99%	More
Mile	6:58	6:58	63.15%	More
5k	21:57	7:04	68.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	66.61
5km	21:58	7:04	68.13
5M	36:22	7:16	67.09
10km	45:47	7:22	66.58
10M	1:15:49	7:35	66.50
Half	1:40:57	7:42	65.59
20M	2:38:04	7:54	66.37
Mara	3:30:28	8:02	66.47

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