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Sat 1st Feb 2025 at 9:00am by tommy_b

Run > General
  • Time
    26:34
  • Miles
    3.14
  • Min/mi
    8:28
  • Pacing
    90.3%
  • WAVA
    51.46
  • Stride(cm)
    116
  • Cals
    488
  • Cadence
    163
  • BPM
    149
  • %MHR
    87.3
  • B/mi
    1264
  • Asc(m)
    51
  • Surface
    Road

Notes & Comments

1) 1mi - 8:03(8:03/mi) 145/154bpm [1167b/mi] 149cal
2) 1mi - 8:31(8:31/mi) 153/156bpm [1304b/mi] 159cal
3) 1mi - 8:54(8:54/mi) 150/156bpm [1336b/mi] 160cal
4) 0.14mi - 1:05(7:55/mi) 150/152bpm [1188b/mi] 20cal
8:03 8:31 8:54 1:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:41 122 93-137 937 173 168-176 9/0
0.25 1:57 59 7:52 141 137-144 1110 170 166-172 4/3
0.38 2:57 1:00 8:00 146 143-152 1168 167 164-170 3/3
0.50 3:58 1:01 8:08 147 145-149 1196 166 164-168 3/5
0.63 5:00 1:02 8:19 148 147-149 1230 165 162-168 4/1
0.75 6:02 1:02 8:13 150 148-151 1231 166 164-168 4/0
0.88 7:03 1:01 8:11 151 150-152 1235 166 162-170 1/3
1.00 8:02 59 7:52 153 151-154 1203 164 162-168 2/2
1.13 9:03 1:01 8:11 154 153-155 1260 163 160-166 3/1
1.25 10:04 1:01 8:09 154 153-156 1254 163 162-164 2/2
1.38 11:12 1:08 9:01 154 150-155 1390 163 160-166 4/3
1.50 12:15 1:03 8:26 149 148-152 1257 165 162-170 1/3
1.63 13:17 1:02 8:16 152 147-154 1258 163 162-166 4/3
1.75 14:20 1:02 8:18 154 153-156 1279 164 162-166 2/2
1.88 15:22 1:02 8:20 154 150-156 1283 164 160-166 2/3
2.00 16:33 1:11 9:29 154 148-156 1460 158 120-168 2/1
2.13 17:34 1:01 8:07 149 147-151 1210 165 162-168 2/3
2.25 18:35 1:01 8:09 153 152-154 1247 163 162-164 5/1
2.38 19:37 1:02 8:14 155 154-155 1275 164 162-166 2/4
2.50 20:56 1:20 10:36 144 135-156 1527 150 116-172 5/2
2.63 22:09 1:13 9:42 143 137-148 1388 155 116-172 2/3
2.75 23:13 1:04 8:32 148 142-151 1262 165 162-168 2/4
2.88 24:16 1:03 8:25 153 151-155 1287 166 162-172 1/5
3.00 25:27 1:11 9:28 153 149-155 1449 158 116-170 5/2
3.13 26:27 1:00 7:56 149 147-152 1183 166 164-170 2/3
3.14 26:33 6 8:20 152 152-152 1266 165 164-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 156 max Delete HR Trace

  • Cadence Distribution

    163 avge / 176 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.1 165 3.1 25:30 8:18
    Walk 3.7 118 0.1 1:00 16:11
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 41.11% More
    800m 3:53 7:48 45.75% More
    1km 4:55 7:54 47.22% More
    Mile 7:58 7:58 49.97% More
    5k 26:15 8:27 51.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 50.39
    5km 26:16 8:27 51.52
    5M 43:30 8:42 50.50
    10km 54:46 8:49 50.03
    10M 1:30:42 9:04 49.86
    Half 2:00:45 9:13 49.14
    20M 3:09:06 9:27 49.72
    Mara 4:11:46 9:37 49.80
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