Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 1st Feb 2025 at 8:57am by The Duckinator

Run > General
  • Time
    14:02
  • Miles
    1.89
  • Min/mi
    7:26
  • Pacing
    16.5%
  • WAVA
    54.93
  • Stride(cm)
    124
  • Cals
    207
  • Cadence
    174
  • BPM
    150
  • %MHR
    77.7
  • B/mi
    1113
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1.89mi - 14:02(7:26/mi) 150/181bpm [1114b/mi] 207cal 8.08/0mph
14:02

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 9:05 126 98-150 1145 162 106-176 0/8
0.13 1:05 31 8:22 149 147-152 1246 176 174-178 8/0
0.19 1:34 28 7:32 146 145-148 1101 174 170-176 2/1
0.25 2:13 39 +6 10:23 145 141-148 1506 169 162-174 0/5
0.31 2:46 33 8:49 142 138-146 1251 172 168-174 2/1
0.38 3:16 31 8:09 143 140-146 1167 174 172-176 2/1
0.44 3:46 30 7:58 144 142-146 1146 173 172-174 2/1
0.50 4:19 33 8:42 145 143-148 1261 171 168-174 6/0
0.56 4:52 33 8:53 146 144-150 1296 171 166-176 5/0
0.63 5:18 26 7:03 144 141-146 1016 171 168-174 3/8
0.69 5:46 28 7:24 149 146-157 1103 173 172-174 3/9
0.75 6:15 28 7:33 157 154-160 1184 174 172-174 7/5
0.81 6:41 26 7:00 154 152-155 1078 174 172-176 0/9
0.88 7:09 28 7:26 153 152-154 1137 174 172-176 5/2
0.94 7:36 27 7:11 155 154-158 1114 175 172-178 7/1
1.00 8:04 28 7:32 161 155-165 1213 177 174-180 1/5
1.06 8:33 30 7:53 161 159-163 1269 177 176-178 3/4
1.13 9:01 28 7:21 154 151-158 1131 176 174-178 2/5
1.19 9:26 25 6:41 150 149-153 1003 173 172-174 1/5
1.25 9:51 25 6:39 153 151-154 1018 172 170-174 0/8
1.31 10:17 26 6:55 154 152-155 1065 172 168-174 0/7
1.38 10:43 26 6:55 152 149-155 1050 171 170-174 2/7
1.44 11:11 28 7:25 151 150-152 1119 172 172-174 6/3
1.50 11:38 27 7:12 152 150-153 1094 173 172-174 0/10
1.56 12:01 23 6:11 154 153-157 953 172 172-174 2/5
1.63 12:30 29 7:40 158 156-160 1212 172 170-176 4/8
1.69 12:56 27 7:07 162 159-165 1154 173 172-174 7/7
1.75 15:11 2:15 +1:56 35:58 141 129-164 5072 189 172-198 0/4
1.81 16:06 54 +33 14:30 161 152-171 2333 190 188-192 2/7
1.88 18:55 2:49 +2:29 45:04 153 128-181 6895 191 186-200 9/3
1.89 19:06 11 13:57 129 129-129 1800 198 198-198 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 7.7% 8:45

  • Cadence Distribution

    174 avge / 200 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.8 174 1.9 13:59 10:06
    Walk 0.2 106 0 3 12:54
    Pause 21.0 - - 5:04 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:48 43.59% More
    800m 3:26 6:55 49.05% More
    1km 4:21 7:00 51.24% More
    Mile 7:08 7:08 54.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 55.18
    5km 24:00 7:43 54.03
    5M 40:08 8:02 52.89
    10km 50:45 8:10 52.32
    10M 1:24:50 8:29 51.22
    Half 1:53:34 8:40 50.40
    20M 2:59:21 8:58 50.12
    Mara 4:00:05 9:10 50.19
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,038 Fetchies!
Already a Fetchie? Sign in here