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Sat 1st Feb 2025 at 8:04am by Hudds

Run > General
  • Time
    1:00:36
  • Miles
    6.39
  • Min/mi
    9:29
  • Pacing
    72.1%
  • WAVA
    49.60
  • Stride(cm)
    103
  • Cals
    906
  • Watts
    398
  • Cadence
    164
  • BPM
    156
  • %MHR
    86.9
  • B/mi
    1483
  • Asc(m)
    91
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:14(8:14/mi) 124/136bpm [1021b/mi] 107cal 386/489W
2) 1mi - 8:55(8:55/mi) 141/150bpm [1257b/mi] 127cal 414/566W
3) 1mi - 9:30(9:30/mi) 162/169bpm [1539b/mi] 146cal 392/510W
4) 1mi - 9:23(9:23/mi) 166/170bpm [1559b/mi] 146cal 386/464W
5) 1mi - 9:30(9:30/mi) 166/170bpm [1577b/mi] 148cal 387/506W
6) 1mi - 10:21(10:21/mi) 166/173bpm [1717b/mi] 159cal 407/547W
7) 0.39mi - 4:43(12:05/mi) 171/175bpm [2065b/mi] 73cal 387/543W
8:14 8:55 9:30 9:23 9:30 10:21 4:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:07 2:07 +4 8:26 113 86-122 953 166 160-214 396 332-453 0/20
0.50 4:06 2:00 7:59 124 122-127 990 167 164-168 374 359-406 0/26
0.75 6:05 1:59 7:56 128 127-129 1016 167 164-170 371 352-400 4/21
1.00 8:17 2:12 8:47 132 128-136 1160 168 154-178 415 275-489 1/5
1.25 10:28 2:11 8:42 137 135-139 1192 168 160-170 421 396-446 5/5
1.50 12:42 2:14 8:56 138 135-141 1232 166 160-170 414 310-566 3/1
1.75 14:55 2:14 8:56 141 136-145 1259 167 164-168 423 407-447 2/4
2.00 17:12 2:16 9:06 148 145-150 1346 166 162-170 399 378-425 1/3
2.25 19:27 2:15 8:59 152 150-158 1366 164 162-168 402 389-423 1/1
2.50 21:44 2:18 9:11 165 158-167 1515 165 162-168 394 377-406 4/3
2.75 24:23 2:39 +3 10:36 164 160-166 1737 162 144-168 374 80-435 5/3
3.00 26:45 2:22 9:27 167 164-169 1579 165 162-168 414 390-510 4/2
3.25 29:04 2:19 9:15 167 165-170 1545 165 154-168 394 362-422 0/5
3.50 31:20 2:16 9:03 166 164-167 1502 165 158-168 385 340-404 4/3
3.75 33:44 2:25 9:39 164 162-166 1582 164 152-168 381 338-464 2/1
4.00 36:09 2:24 9:37 165 164-167 1587 165 162-166 382 368-393 2/2
4.25 38:31 2:22 9:29 166 165-167 1574 164 162-168 375 365-387 4/2
4.50 40:54 2:23 9:33 167 163-170 1595 166 160-170 407 356-506 5/4
4.75 43:18 2:24 9:34 166 164-168 1589 165 160-168 373 351-431 2/2
5.00 45:39 2:21 9:24 166 165-167 1561 165 160-170 392 378-424 6/7
5.25 48:23 2:44 +14 10:56 162 156-167 1772 163 122-168 391 151-461 3/1
5.50 50:42 2:20 9:18 167 164-170 1553 166 162-168 396 382-416 7/0
5.75 53:11 2:29 9:55 170 168-171 1685 166 158-168 432 352-515 19/0
6.00 57:23 4:12 +1:10 16:48 165 140-173 2771 159 102-170 435 61-547 15/1
6.25 1:00:37 3:14 12:54 171 167-175 2206 151 108-218 399 91-543 21/0
6.39 1:02:07 1:30 10:46 170 169-173 1830 162 156-164 401 340-474 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    67 3.3% 11:44

  • Cadence Distribution

    164 avge / 218 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 165 6.3 1:00:43 9:34
    Walk 1.9 114 0 1:11 28:03
    Still 0.3 - - 12 -

  • Power Distribution

    398W (566 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 41.47% More
    800m 3:57 7:56 48.26% More
    1km 4:58 7:59 50.44% More
    Mile 8:13 8:13 52.43% More
    5k 27:40 8:54 51.97% More
    5 miles 45:34 9:07 51.38% More
    10k 1:00:10 9:41 48.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 50.73
    5km 28:13 9:05 50.95
    5M 46:44 9:21 50.10
    10km 58:50 9:28 49.66
    10M 1:37:25 9:45 49.20
    Half 2:09:42 9:54 48.75
    20M 3:23:07 10:09 48.65
    Mara 4:30:25 10:19 48.82
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