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Sat 1st Feb 2025 at 8:44am by #Mrs G#

Run > General

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Time
16:49
Miles
0.56
Min/mi
30:02
WAVA
14.50
Stride(cm)
38
Cals
100
Cadence
142
BPM
102
%MHR
59.9
B/mi
3077
Asc(m)
46
Hillscore
4
Surface
Road

Notes & Comments

1) 0.56mi - 16:49(30:12/mi) 94/135bpm [2839b/mi] 100cal 1.99/5.36mph

16:49

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:05	84 82-88	1771	111 104-116	134/31
0.13	2:16	57	15:09	92 86-101	1393	137 110-162	10/0
0.19	2:59	43	11:26	119 105-132	1360	161 160-162	10/0
0.25	3:49	51	13:31	133 130-134	1797	149 124-160	8/0
0.31	4:50	1:01	16:15	115 103-129	1868	122 120-124	8/0
0.38	5:41	51	13:39	98 95-100	1338	150 120-238	5/5
0.44	6:25	44	11:36	116 101-129	1346	162 162-166	0/16
0.50	7:07	42	11:11	131 130-133	1466	162 162-162	6/2
0.56	16:51	9:44	2:50:50	95 73-132	16230	126 88-162	1/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
102 avge / 134 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
43	6.8%	14:40

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	25.8	162	0.3	4:21	12:35
Walk	24.8	116	0.2	4:10	19:43
Still	49.4	-	-	8:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:12	12:51	30.33%	More
800m	6:49	13:42	31.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	31:06	31:06	15.17
5km	1:43:24	33:17	15.94
5M	2:51:14	34:15	15.71
10km	3:35:35	34:42	15.62
10M	5:57:00	35:42	15.54
Half	7:55:18	36:17	15.25
20M	12:24:18	37:13	15.32
Mara	16:30:58	37:49	15.24

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