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Sat 1st Feb 2025 at 8:19am by rjb

Run > General
  • Time
    35:37
  • Miles
    3.54
  • Min/mi
    10:04
  • Pacing
    91.3%
  • WAVA
    55.50
  • Stride(cm)
    95
  • Cals
    433
  • Cadence
    169
  • BPM
    146
  • %MHR
    85.3
  • B/mi
    1468
  • Asc(m)
    120
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:03(10:03/mi) 140/153bpm [1407b/mi] 119cal 5.97/6.35mph
2) 1mi - 9:47(9:47/mi) 148/156bpm [1447b/mi] 123cal 6.14/6.87mph
3) 1mi - 9:40(9:40/mi) 153/163bpm [1479b/mi] 122cal 6.21/7.16mph
4) 0.54mi - 6:07(11:20/mi) 145/151bpm [1643b/mi] 69cal 5.3/6.57mph
10:03 9:47 9:40 6:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:10 114 93-136 1273 163 118-178 3/2
0.25 2:43 1:19 10:33 141 136-146 1487 169 164-180 3/3
0.38 3:59 1:16 10:07 150 148-151 1518 170 166-178 3/1
0.50 5:14 1:15 10:03 149 147-153 1498 168 162-174 6/5
0.63 6:27 1:13 9:42 142 141-146 1377 168 164-174 3/4
0.75 7:39 1:12 9:36 138 136-141 1324 168 164-176 5/3
0.88 8:52 1:13 9:48 141 139-145 1381 169 162-172 6/1
1.00 10:03 1:11 9:28 148 146-150 1400 172 166-180 1/15
1.13 11:14 1:11 9:27 144 140-148 1361 171 166-176 12/4
1.25 12:32 1:17 10:19 144 141-147 1487 166 140-174 4/14
1.38 13:41 1:10 9:17 146 144-150 1356 172 166-180 8/0
1.50 14:53 1:12 9:37 146 141-152 1404 169 168-174 5/3
1.63 16:05 1:11 9:30 149 146-152 1415 170 166-172 3/1
1.75 17:22 1:17 10:19 151 148-153 1557 173 170-182 4/2
1.88 18:36 1:14 9:55 153 150-156 1518 172 166-178 6/4
2.00 19:50 1:14 9:49 150 149-152 1473 171 166-172 9/9
2.13 21:00 1:10 9:20 151 148-154 1408 171 168-176 4/8
2.25 22:11 1:11 9:25 151 149-153 1422 171 162-176 1/16
2.38 23:23 1:13 9:41 148 145-150 1434 171 168-178 8/5
2.50 24:29 1:06 8:48 156 148-160 1373 172 166-176 4/4
2.63 25:42 1:13 9:42 159 156-163 1543 173 170-178 7/9
2.75 26:56 1:14 9:53 159 153-160 1571 172 154-180 5/6
2.88 28:13 1:17 10:17 148 145-151 1523 171 164-180 7/9
3.00 29:30 1:17 10:15 151 148-153 1548 169 164-176 5/4
3.13 30:51 1:21 10:49 149 147-151 1611 171 166-176 3/6
3.25 32:12 1:21 10:48 144 141-146 1556 167 160-172 8/2
3.38 33:38 1:25 11:23 144 141-147 1640 167 118-186 6/4
3.50 35:05 1:28 11:41 144 140-148 1683 154 114-176 4/11
3.54 35:37 32 13:16 138 135-143 1831 151 116-172 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 5.6% 9:20
    13 3.2% 10:32
    12 9.1% 8:59

  • Cadence Distribution

    169 avge / 186 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 170 3.5 34:27 9:54
    Walk 3.2 121 0.1 1:08 18:54
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:59 43.30% More
    800m 4:37 9:16 49.53% More
    1km 5:45 9:15 51.73% More
    Mile 9:22 9:22 53.94% More
    5k 30:31 9:49 56.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:20 9:20 54.12
    5km 31:01 9:59 55.58
    5M 51:22 10:16 54.98
    10km 1:04:40 10:24 54.72
    10M 1:47:05 10:43 54.84
    Half 2:22:34 10:53 54.21
    20M 3:43:15 11:10 54.85
    Mara 4:57:14 11:21 54.94
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