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Sat 1st Feb 2025 at 8:38am by M1nty

Run > General

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Time
17:23
Miles
1.34
Min/mi
12:58
Pacing
78.5%
WAVA
36.74
Stride(cm)
73
Cals
195
Cadence
168
BPM
125
%MHR
72.8
B/mi
1615
Surface
Road

Notes & Comments

1) 1mi - 13:31(13:31/mi) 127/148bpm [1717b/mi] 153cal 85/88rpm 4.44/0mph
2) 0.34mi - 3:52(11:30/mi) 131/141bpm [1506b/mi] 42cal 80/88rpm 5.22/0mph

13:31 3:52

Map

0mi in 0

Multigraph

Pace
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	49	49	12:57	110 87-134	1424	171 168-176
0.13	1:35	46	12:17	134 131-138	1646	171 166-174
0.19	2:33	59	15:40	139 133-144	2179	169 166-172
0.25	3:20	46	12:19	136 134-138	1674	171 170-172
0.31	4:05	46	12:09	138 135-140	1677	170 168-174
0.38	5:05	59	15:51	130 125-136	2060	172 170-174
0.44	6:23	1:18	20:50	110 84-136	2292	170 166-172
0.50	7:39	1:16	20:19	117 91-138	2376	164 116-172
0.56	8:26	47	12:32	114 95-128	1429	171 166-174
0.63	9:14	48	12:51	139 129-148	1787	171 170-174
0.69	9:59	45	12:01	132 130-133	1587	173 172-174
0.75	10:43	44	11:41	129 128-131	1507	172 172-172
0.81	11:25	42	11:09	131 129-132	1461	170 168-170
0.88	12:09	44	11:43	132 131-135	1548	172 170-174
0.94	12:50	41	10:53	134 131-136	1459	173 170-174
1.00	13:30	40	10:40	136 133-139	1450	173 170-174
1.06	14:15	46 +3	12:12	139 138-141	1696	171 170-172
1.13	15:14	59	15:44	128 121-135	2014	130 118-164
1.19	15:53	39	10:18	123 115-132	1266	170 168-172
1.25	16:29	36	9:36	128 123-132	1229	172 170-176
1.31	17:05	37	9:45	132 129-134	1286	173 172-174
1.34	17:25	20	12:53	134 133-134	1725	135 128-138

Further Analysis

Pace Distribution
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Heart Rate Distribution
125 avge / 148 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	90.7	170	1.3	15:48	12:28
Walk	6.8	126	0.1	1:11	16:46
Still	2.4	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:06	31.73%	More
800m	5:38	11:20	37.06%	More
1km	7:02	11:20	38.62%	More
Mile	12:58	12:58	35.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:45	12:45	36.22
5km	42:23	13:39	37.13
5M	1:10:12	14:02	36.62
10km	1:28:23	14:13	36.38
10M	2:26:21	14:38	36.38
Half	3:14:51	14:52	35.91
20M	5:05:08	15:15	36.34
Mara	6:46:15	15:30	36.39

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