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Sat 1st Feb 2025 at 8:42am by runningowl

Run > General
  • Time
    7:44
  • Miles
    1.01
  • Min/mi
    7:39
  • Pacing
    94.4%
  • WAVA
    55.03
  • Stride(cm)
    122
  • Cals
    114
  • Watts
    406
  • Cadence
    173
  • BPM
    129
  • %MHR
    75.4
  • B/mi
    987
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 7:38(7:38/mi) 129/140bpm [985b/mi] 112cal 400/591W
2) 0.01mi - 6(7:33/mi) 138/138bpm [1042b/mi] 2cal 389/400W
7:38 6

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 32 32 8:36 93 79-112 800 168 106-178 381 112-440 2/0
0.13 1:04 32 8:26 121 112-126 1020 172 166-180 441 344-591 6/0
0.19 1:33 29 7:48 127 125-128 991 172 168-176 397 381-413 1/0
0.25 2:02 29 7:38 126 125-126 961 169 162-174 373 305-400 2/3
0.31 2:30 28 7:33 126 125-127 951 172 158-178 331 295-372 0/4
0.38 2:57 27 7:04 128 127-129 905 174 170-176 403 367-434 0/2
0.44 3:24 27 7:18 130 129-131 949 174 170-178 383 330-434 0/4
0.50 3:50 27 7:04 131 130-132 927 174 168-178 359 336-391 0/3
0.56 4:17 27 7:09 132 131-132 943 174 172-176 412 393-430 1/1
0.63 4:46 29 7:39 132 132-133 1009 173 172-174 432 421-445 2/0
0.69 5:14 28 7:31 134 133-135 1008 174 172-176 434 399-453 1/1
0.75 5:42 28 7:28 135 135-136 1009 174 170-176 388 380-400 2/1
0.81 6:11 29 7:38 136 134-137 1037 175 170-178 436 402-461 2/0
0.88 6:40 29 7:48 138 137-139 1076 179 176-184 447 436-457 2/0
0.94 7:10 30 8:02 139 139-140 1117 175 166-180 457 430-507 4/0
1.00 7:38 28 7:27 139 138-140 1035 174 172-176 408 385-465 0/2
1.01 7:44 6 7:41 138 137-138 1059 173 160-176 390 385-400 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 140 max Delete HR Trace

  • Cadence Distribution

    173 avge / 184 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 173 1 7:42 7:37
    Walk 0.4 106 0 2 14:00

  • Power Distribution

    406W (591 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 45.55% More
    800m 3:39 7:20 51.82% More
    1km 4:35 7:22 53.79% More
    Mile 7:33 7:33 55.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 54.83
    5km 25:27 8:11 56.06
    5M 42:08 8:26 55.09
    10km 53:03 8:32 54.62
    10M 1:27:52 8:47 54.48
    Half 1:56:59 8:56 53.71
    20M 3:03:11 9:10 54.35
    Mara 4:03:53 9:19 54.44
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