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Sat 1st Feb 2025 at 8:39am by Sampson

Run > General
  • Time
    4:57
  • Miles
    0.62
  • Min/mi
    7:59
  • WAVA
    45.89
  • Stride(cm)
    114
  • Cals
    64
  • Watts
    327
  • Cadence
    177
  • BPM
    160
  • %MHR
    82.2
  • B/mi
    1279
  • Asc(m)
    13
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 4:57(4:58/km) 160/176bpm [795b/km] 64cal 327/472W
4:57

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 27 27 7:19 117 107-134 856 178 94-202 377 72-472 5/0
0.13 58 30 8:01 157 136-164 1259 183 180-188 372 325-421 3/1
0.19 1:27 29 7:51 167 164-168 1311 184 180-190 355 327-392 3/0
0.25 1:54 27 7:11 168 168-169 1207 190 186-194 364 335-390 1/0
0.31 2:23 29 7:39 171 169-173 1308 183 178-186 338 330-345 1/0
0.38 2:56 33 8:53 173 170-176 1537 173 168-180 335 326-342 2/0
0.44 3:28 32 8:33 163 160-170 1394 169 166-172 274 245-327 0/3
0.50 3:58 30 8:06 161 160-161 1303 171 170-174 278 256-288 0/2
0.56 4:29 31 8:19 162 160-164 1347 173 172-174 284 271-306 0/1
0.62 4:57 28 8:17 162 161-163 1342 170 168-174 303 275-313 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.3% 7:54

  • Cadence Distribution

    177 avge / 202 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 178 0.6 4:53 8:02
    Walk 1.3 97 0 4 6:45

  • Power Distribution

    327W (472 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 39.94% More
    800m 3:57 7:56 43.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 47.95
    5km 27:19 8:48 48.44
    5M 45:15 9:03 47.61
    10km 56:58 9:10 47.18
    10M 1:34:20 9:26 46.63
    Half 2:05:36 9:35 46.13
    20M 3:16:41 9:50 45.98
    Mara 4:21:52 10:00 46.11

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