Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 1st Feb 2025 at 8:21am by deansaliba

Run > General
  • Time
    8:35
  • Miles
    1.00
  • Min/mi
    8:35
  • Pacing
    92.7%
  • WAVA
    49.63
  • Stride(cm)
    119
  • Cals
    120
  • Watts
    292
  • Cadence
    159
  • BPM
    139
  • %MHR
    81.2
  • B/mi
    1192
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:33(8:33/mi) 139/155bpm [1188b/mi] 120cal 289/W 7.02/8.22mph
2) 0mi - 2(8:27/mi) 141/141bpm [1191b/mi] 242/W 7.1/5.59mph
8:33 2

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 37 37 9:54 99 77-131 980 161 158-168 278 244-307 7/0
0.13 1:10 33 8:42 135 131-139 1174 158 154-162 269 245-285 0/0
0.19 1:43 33 8:46 139 137-143 1218 158 156-160 267 240-287 0/0
0.25 2:12 29 7:47 144 142-145 1122 159 156-162 297 268-327 1/0
0.31 2:43 31 8:14 139 135-143 1144 157 156-160 317 296-334 1/3
0.38 3:14 31 8:22 134 132-135 1122 159 156-164 284 276-297 0/2
0.44 3:46 32 8:32 134 129-137 1144 162 158-168 298 291-306 0/1
0.50 4:16 30 8:04 142 135-146 1145 162 158-168 315 281-348 1/1
0.56 4:47 31 8:19 147 144-153 1221 161 158-164 308 275-344 0/0
0.63 5:19 31 8:24 152 147-155 1276 159 158-160 303 262-352 1/1
0.69 5:52 34 8:56 146 144-147 1305 161 156-172 298 272-313 1/0
0.75 6:23 30 8:01 149 145-152 1195 159 150-170 289 242-357 2/0
0.81 6:52 29 7:49 151 148-152 1181 154 148-160 321 304-364 0/1
0.88 7:23 31 8:20 141 137-147 1175 155 150-160 292 269-310 0/2
0.94 7:55 31 8:24 139 137-141 1167 160 156-166 290 270-300 0/1
1.00 8:33 38 10:13 142 140-144 1451 157 154-162 267 183-303 0/0
1.00 8:36 3 10:36 141 141-141 1496 160 160-160 204 204-204 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 155 max Delete HR Trace

  • Cadence Distribution

    159 avge / 172 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 159 1 8:33 8:31
    Still 0.6 - - 3 -

  • Power Distribution

    292W (364 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 39.87% More
    800m 4:07 8:16 45.55% More
    1km 5:07 8:14 48.10% More
    Mile 8:28 8:28 49.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:35 8:35 49.27
    5km 28:33 9:11 49.58
    5M 47:16 9:27 48.74
    10km 59:31 9:35 48.29
    10M 1:38:33 9:51 47.83
    Half 2:11:13 10:01 47.37
    20M 3:25:28 10:16 47.26
    Mara 4:33:34 10:26 47.41
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,039 Fetchies!
Already a Fetchie? Sign in here