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Sat 1st Feb 2025 at 8:09am by nikospet

Run > General

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Time
2:13:22
Miles
14.62
Min/mi
9:07
Pacing
82.2%
WAVA
57.77
Stride(cm)
103
Cals
1519
Cadence
170
BPM
116
%MHR
62.3
B/mi
1057
Asc(m)
540
Hillscore
49
Surface
Mixed

Notes & Comments

1) 23.52km - 2:13:22(5:40/km) 116/175bpm [658b/km] 1519cal

2:13:22

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:58	4:58	9:57	123 62-174	1223	169 160-180	2/9
1.00	11:21	6:23	12:45	114 108-119	1454	162 158-168	31/0
1.50	16:49	5:28	10:56	113 107-117	1236	164 160-170	46/0
2.00	22:00	5:11	10:21	111 102-115	1150	165 158-172	30/6
2.50	27:41	5:41	11:23	123 111-127	1400	165 158-176	30/0
3.00	33:28	5:47	11:34	123 112-129	1423	167 160-172	52/0
3.50	38:39	5:10	10:20	120 115-125	1241	168 162-174	37/1
4.00	44:06	5:27	10:55	123 118-127	1342	167 162-176	47/0
4.50	48:58	4:52	9:45	118 104-127	1150	170 158-186	37/0
5.00	53:44	4:46	9:32	114 103-123	1088	170 166-176	42/0
5.50	58:07	4:23	8:46	110 107-113	964	172 168-176	26/21
6.00	1:02:32	4:25	8:50	112 106-122	989	171 164-178	23/17
6.50	1:06:34	4:02	8:04	113 105-123	911	172 164-176	3/17
7.00	1:10:23	3:49	7:38	110 103-115	839	172 168-178	18/18
7.50	1:14:29	4:06	8:13	108 102-122	887	177 164-192	4/33
8.00	1:18:39	4:10	8:19	115 108-122	957	174 170-180	0/54
8.50	1:23:15	4:36	9:12	121 108-128	1114	172 168-178	11/43
9.00	1:27:19	4:04	8:08	117 107-126	952	173 164-178	17/26
9.50	1:31:05	3:45	7:31	110 104-117	827	174 168-180	28/17
10.00	1:34:37	3:33	7:05	112 108-115	794	177 170-184	2/36
10.50	1:39:07	4:30	9:00	122 111-133	1098	171 162-180	0/58
11.00	1:43:04	3:57	7:54	111 103-120	877	174 168-180	27/19
11.50	1:47:24	4:19	8:39	116 106-121	1003	172 166-184	3/30
12.00	1:51:31	4:07	8:14	121 116-124	996	174 170-178	10/16
12.50	1:55:43	4:12	8:24	120 118-122	1008	173 170-176	5/6
13.00	1:59:54	4:11	8:21	115 104-127	961	173 162-178	9/24
13.50	2:03:55	4:01	8:03	115 110-123	925	173 168-178	5/28
14.00	2:07:39	3:44	7:28	111 107-117	828	176 170-182	0/57
14.50	2:12:10	4:31	9:02	111 106-115	1003	171 160-178	7/17
14.62	2:13:23	1:13	10:30	108 105-113	1134	167 162-174	5/3

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
116 avge / 174 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
378	5.8%	11:09
39	4.9%	9:29
27	9.4%	10:45
23	4.9%	10:33
22	5.7%	10:06

Cadence Distribution
170 avge / 192 max Stride Length: 103cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	14.6	2:13:22	9:07
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	53.69%	More
800m	3:20	6:43	61.04%	More
1km	4:17	6:53	62.00%	More
Mile	7:17	7:17	61.89%	More
5k	24:53	8:01	61.65%	More
5 miles	40:17	8:03	62.15%	More
10k	50:35	8:08	61.87%	More
10 miles	1:22:35	8:16	62.71%	More
Half	1:56:09	8:52	59.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	58.00
5km	25:50	8:19	59.39
5M	42:46	8:33	58.54
10km	53:51	8:40	58.11
10M	1:29:10	8:55	58.08
Half	1:58:43	9:04	57.31
20M	3:05:54	9:18	57.99
Mara	4:07:31	9:27	58.08

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Sat 1st Feb 2025 at 8:09am by nikospet

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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