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Sat 1st Feb 2025 at 7:36am by Allanhh

Run > Treadmill
  • Time
    50:02
  • Miles
    4.37
  • Min/mi
    11:27
  • Pacing
    93.2%
  • Stride(cm)
    79
  • Cals
    405
  • Cadence
    178
  • BPM
    109
  • B/mi
    1252
  • Surface
    Treadmill

Notes & Comments

1) 4.37mi - 50:00(11:26/mi) 109/121bpm [1247b/mi] 405cal
2) 0mi - 2(9:11/mi) 115/115bpm [1056b/mi]
50:00 2

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:51 1:51 14:45 83 55-99 1225 167 108-174
0.25 3:29 1:38 13:03 87 81-94 1135 174 170-176
0.38 5:03 1:35 12:36 96 90-98 1210 175 172-176
0.50 6:34 1:31 12:07 99 93-102 1200 176 174-178
0.63 8:03 1:29 11:49 102 99-106 1205 178 176-182
0.75 9:28 1:25 11:23 105 103-108 1196 180 178-180
0.88 10:51 1:24 11:08 107 104-111 1192 180 178-182
1.00 12:15 1:23 11:06 109 107-112 1209 181 178-184
1.13 13:40 1:25 11:22 109 107-112 1239 179 174-182
1.25 15:09 1:29 11:54 106 104-108 1262 177 174-178
1.38 16:36 1:27 11:34 108 105-111 1249 178 176-180
1.50 18:00 1:24 11:14 110 106-112 1236 179 176-180
1.63 19:23 1:23 11:04 113 111-115 1250 180 178-182
1.75 20:51 1:28 11:44 110 106-114 1291 177 174-182
1.88 22:17 1:25 11:24 109 107-112 1242 178 176-180
2.00 23:40 1:24 11:08 111 110-113 1237 180 178-182
2.13 25:02 1:22 10:57 114 111-116 1248 180 178-182
2.25 26:25 1:23 11:05 113 109-117 1253 180 174-182
2.38 27:52 1:27 11:33 111 108-113 1283 178 176-180
2.50 29:18 1:25 11:24 111 109-113 1265 178 176-180
2.63 30:40 1:23 11:03 113 110-116 1249 179 178-182
2.75 32:01 1:21 10:47 114 112-117 1229 180 178-182
2.88 33:27 1:26 11:29 114 111-118 1310 177 174-180
3.00 34:53 1:25 11:21 112 110-114 1271 177 176-180
3.13 36:16 1:23 11:07 113 112-115 1257 179 178-180
3.25 37:37 1:21 10:51 116 115-118 1258 179 176-182
3.38 39:00 1:23 11:01 118 114-120 1300 179 174-182
3.50 40:25 1:25 11:21 113 112-115 1283 177 174-178
3.63 41:49 1:23 11:07 115 113-117 1279 178 176-182
3.75 43:10 1:21 10:48 116 113-118 1253 179 178-182
3.88 44:29 1:20 10:37 118 117-121 1254 180 178-182
4.00 45:49 1:20 10:37 119 118-121 1264 180 178-182
4.13 47:10 1:22 10:53 119 116-120 1294 178 176-180
4.25 48:36 1:25 11:22 116 111-118 1318 177 174-178
4.37 50:02 1:26 11:37 115 113-116 1335 175 172-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 121 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 177 4.4 49:57 11:26
    Walk 0.2 126 0 5 18:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:37 0.00% More
    800m 5:20 10:44 0.00% More
    1km 6:43 10:48 0.00% More
    Mile 10:54 10:54 0.00% More
    5k 34:41 11:10 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:29 10:29
    5km 34:51 11:13
    5M 57:43 11:33
    10km 1:12:40 11:42
    10M 2:00:19 12:02
    Half 2:40:12 12:14
    20M 4:10:52 12:33
    Mara 5:34:00 12:45
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