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Sat 1st Feb 2025 at 5:59am by Miser

Run > General
  • Time
    2:10:09
  • Miles
    16.07
  • Min/mi
    8:06
  • Pacing
    69.2%
  • WAVA
    56.81
  • Stride(cm)
    106
  • Cals
    1600
  • Cadence
    187
  • BPM
    135
  • %MHR
    74
  • B/mi
    1097
  • Asc(m)
    249
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 16.07mi - 2:10:09(8:06/mi) 136/152bpm [1102b/mi] 1600cal
2:10:09

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:32 4:32 9:04 132 90-144 1198 183 176-188 17/4
1.00 9:28 4:56 +26 9:51 137 112-151 1350 183 140-188 13/12
1.50 13:39 4:11 8:23 137 129-141 1148 186 178-190 16/12
2.00 17:52 4:13 8:25 137 129-142 1154 185 182-188 5/7
2.50 22:14 4:22 8:45 137 126-145 1198 186 184-188 13/16
3.00 26:26 4:12 8:24 137 133-141 1150 186 182-188 18/4
3.50 31:03 4:37 +20 9:13 134 117-139 1236 187 184-190 10/6
4.00 35:21 4:18 8:37 139 135-146 1197 189 186-192 9/2
4.50 39:41 4:20 8:41 136 130-139 1180 187 184-190 16/0
5.00 43:55 4:14 8:28 137 133-140 1160 188 184-192 12/2
5.50 47:58 4:03 8:06 135 130-139 1093 188 186-190 11/5
6.00 52:08 4:09 8:19 138 127-143 1147 187 184-190 5/9
6.50 56:18 4:11 8:22 138 133-142 1154 188 186-192 20/2
7.00 1:00:15 3:57 7:54 131 127-136 1035 188 184-190 3/12
7.50 1:04:10 3:54 7:48 128 119-132 999 189 186-192 0/22
8.00 1:08:08 3:59 7:58 128 118-130 1019 188 186-190 0/15
8.50 1:14:30 6:22 +2:24 12:43 126 96-136 1602 189 180-192 2/7
9.00 1:18:24 3:54 7:48 128 123-133 998 190 188-192 4/15
9.50 1:22:32 4:09 8:17 133 126-137 1102 188 186-190 10/2
10.00 1:26:22 3:50 7:39 129 122-139 987 188 186-190 5/16
10.50 1:30:21 3:59 7:58 133 130-136 1059 190 186-194 7/13
11.00 1:34:15 3:54 7:48 133 130-139 1037 189 186-190 2/7
11.50 1:38:04 3:50 7:39 133 123-139 1018 189 188-192 4/7
12.00 1:41:55 3:51 7:41 137 133-142 1053 189 186-192 6/3
12.50 1:45:41 3:46 7:31 137 129-141 1031 189 188-194 1/7
13.00 1:49:32 3:52 7:43 136 132-140 1050 189 188-194 2/7
13.50 1:53:33 4:00 8:00 142 135-151 1136 188 184-192 19/6
14.00 1:57:24 3:52 7:44 140 133-149 1082 187 178-190 16/17
14.50 2:01:21 3:57 7:53 140 130-149 1104 188 180-192 9/11
15.00 2:05:11 3:50 7:41 141 138-144 1083 188 184-192 16/3
15.50 2:09:04 3:53 7:45 140 129-151 1085 188 184-190 11/25
16.00 2:12:50 3:46 7:32 143 126-152 1078 188 184-192 6/19
16.07 2:13:19 29 7:11 149 148-149 1071 191 190-192 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 1.6% 8:34
    25 6.1% 9:41
    20 2.4% 8:07
    19 3.8% 9:20
    16 3.4% 8:59
    15 5.8% 8:44

  • Cadence Distribution

    187 avge / 194 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 187 16.1 2:10:00 8:08
    Walk 1.9 126 0 2:30 7:13:19
    Still 0.0 - - 3 -
    Pause 0.6 - - 46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 44.33% More
    800m 3:35 7:13 49.84% More
    1km 4:39 7:29 50.58% More
    Mile 7:30 7:30 53.98% More
    5k 23:53 7:41 57.08% More
    5 miles 38:32 7:42 57.47% More
    10k 48:08 7:45 57.37% More
    10 miles 1:20:37 8:04 56.12% More
    Half 1:47:09 8:11 56.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:27 6:27 62.81
    5km 22:00 7:05 61.94
    5M 36:48 7:22 60.18
    10km 46:34 7:30 59.30
    10M 1:17:54 7:47 58.08
    Half 1:44:20 7:58 57.15
    20M 2:44:54 8:15 56.43
    Mara 3:40:51 8:26 56.24
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