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Sat 1st Feb 2025 at 8:04am by johnnieblows

Bike > General
  • Time
    7:20
  • Miles
    1.41
  • Mph
    11.5
  • Cals
    72
  • Cadence
    50
  • BPM
    133
  • %MHR
    72.6
  • B/mi
    691
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1.41mi - 7:20(5:13/mi) 133/152bpm [695b/mi] 72cal 50/125rpm
7:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 6.70 102 88-119 914 34 6-125 0/0
0.13 59 25 8.85 122 118-127 827 41 28-48 1/0
0.19 1:19 20 11.09 133 128-136 720 48 28-53 2/0
0.25 1:38 18 12.20 136 135-136 669 57 56-57 0/0
0.31 1:55 18 12.84 131 127-134 612 58 56-59 1/2
0.38 2:13 18 12.47 131 128-133 630 56 53-58 2/0
0.44 2:33 20 11.28 137 135-139 728 51 49-53 3/0
0.50 2:55 21 10.58 140 139-141 794 47 46-48 2/7
0.56 3:14 19 11.80 142 141-143 722 56 50-60 1/0
0.63 3:30 16 13.87 142 139-144 614 64 62-65 0/4
0.69 3:46 16 13.95 141 139-144 606 63 61-64 0/2
0.75 4:00 14 15.60 133 132-136 512 65 60-71 1/0
0.81 4:15 14 15.64 127 123-131 487 69 69-69 2/0
0.88 4:31 16 13.72 127 126-132 555 58 56-60 1/0
0.94 4:49 18 12.73 140 135-142 660 57 56-58 0/2
1.00 5:07 18 12.40 146 141-152 707 51 16-60 0/1
1.06 5:23 16 13.93 149 146-151 642 63 61-66 0/0
1.13 5:39 16 14.36 144 140-147 602 64 60-67 9/0
1.19 5:57 18 12.49 137 137-138 658 57 54-61 0/1
1.25 6:16 20 11.51 138 137-139 719 45 9-59 1/0
1.31 6:36 20 11.45 143 139-146 749 47 9-55 1/1
1.38 6:59 23 9.60 136 130-143 850 38 12-49 0/1
1.40 7:20 21 4.53 127 126-128 1683 33 33-33 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 152 max Delete HR Trace

  • Cadence Distribution

    50 avge / 125 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:00 4:01 More
    800m 2:08 4:17 More
    1km 2:41 4:19 More
    Mile 4:37 4:37 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 58:30 5:51
    20km 1:13:39 5:56
    15 miles 1:29:54 6:00
    20 miles 2:01:58 6:06
    40km 2:33:33 6:11
    25 miles 2:34:30 6:11
    42km 2:41:42 6:12
    50 miles 5:22:08 6:27
    56 miles 6:03:15 6:29
    100 miles 11:11:38 6:43
    112 miles 12:37:21 6:46
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