or for an ad-free Fetcheveryone experience!

Sat 1st Feb 2025 at 7:43am by Jock Itch

Run > General
  • Time
    24:25
  • Miles
    3.01
  • Min/mi
    8:07
  • Pacing
    89.4%
  • WAVA
    60.23
  • Stride(cm)
    120
  • Cals
    359
  • Cadence
    166
  • BPM
    141
  • %MHR
    74.2
  • B/mi
    1144
  • Asc(m)
    124
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:06(8:06/mi) 137/149bpm [1110b/mi] 113cal
2) 1mi - 8:09(8:09/mi) 146/155bpm [1189b/mi] 121cal
3) 1mi - 8:06(8:06/mi) 143/149bpm [1158b/mi] 124cal
4) 0.01mi - 4(7:33/mi) 149/149bpm [1125b/mi] 1cal
8:06 8:09 8:06 4

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:36 103 78-123 783 170 168-172 6/0
0.25 2:01 1:04 8:35 134 125-139 1150 166 164-168 3/18
0.38 3:02 1:01 8:05 140 136-144 1133 166 164-168 7/4
0.50 4:02 1:00 7:57 143 139-144 1138 167 164-170 6/4
0.63 5:00 58 7:43 142 137-148 1095 166 164-168 6/3
0.75 6:07 1:07 8:58 142 139-147 1273 165 162-168 3/15
0.88 7:17 1:10 +6 9:20 144 140-146 1343 168 166-172 12/8
1.00 8:13 56 7:30 146 144-148 1094 165 160-168 7/3
1.13 9:12 59 7:50 146 145-149 1143 167 162-168 3/7
1.25 10:34 1:22 +14 10:58 145 133-150 1591 165 162-172 3/10
1.38 11:32 58 7:47 142 136-145 1105 166 162-168 9/9
1.50 12:32 1:00 7:58 142 139-149 1131 164 162-166 5/4
1.63 13:31 59 7:51 150 147-151 1179 165 162-168 2/5
1.75 14:32 1:01 8:10 146 144-148 1191 166 164-168 4/2
1.88 15:34 1:01 8:12 149 144-154 1222 164 162-166 4/6
2.00 16:44 1:10 +8 9:21 149 146-154 1392 165 162-172 7/4
2.13 17:42 59 7:48 146 144-147 1139 167 164-168 10/9
2.25 18:44 1:02 8:12 142 138-145 1165 166 160-170 13/1
2.38 19:49 1:05 +5 8:37 139 137-144 1199 164 162-168 2/6
2.50 20:46 57 7:39 142 139-147 1087 165 162-168 3/9
2.63 21:49 1:03 8:22 142 139-145 1189 166 164-168 9/7
2.75 22:51 1:02 8:18 144 141-147 1195 166 164-168 11/3
2.88 23:53 1:02 8:16 144 142-146 1191 165 164-168 2/5
3.00 24:55 1:02 8:14 144 141-148 1187 165 162-168 6/9
3.01 24:59 4 9:06 148 148-148 1346 162 162-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 7.8% 7:56
    11 9.5% 7:51

  • Cadence Distribution

    166 avge / 172 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 165 3 24:31 8:16
    Walk 0.5 132 0 8 INF:00:00
    Pause 1.3 - - 20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 44.83% More
    800m 3:55 7:54 51.51% More
    1km 4:55 7:55 53.49% More
    Mile 8:09 8:09 54.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:41 7:41 58.15
    5km 25:14 8:07 60.29
    5M 41:34 8:19 59.71
    10km 52:12 8:24 59.42
    10M 1:25:58 8:36 59.70
    Half 1:54:06 8:43 59.09
    20M 2:57:47 8:53 60.09
    Mara 3:55:58 9:00 60.37
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,971 Fetchies!
Already a Fetchie? Sign in here