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Sat 1st Feb 2025 at 7:31am by StuH

Run > Warm Up
  • Time
    22:15
  • Miles
    1.73
  • Min/mi
    12:52
  • Pacing
    70.3%
  • WAVA
    35.81
  • Stride(cm)
    81
  • Cals
    330
  • Cadence
    155
  • BPM
    130
  • %MHR
    75.3
  • B/mi
    1666
  • Asc(m)
    48
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 12:59(12:59/mi) 125/144bpm [1622b/mi] 186cal
2) 0.73mi - 9:16(12:43/mi) 136/146bpm [1729b/mi] 144cal
12:59 9:16

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:08 101 83-119 1023 161 156-168 5/0
0.13 1:19 41 10:51 126 119-131 1366 162 160-166 1/1
0.19 1:56 37 9:51 131 130-131 1291 160 158-162 0/10
0.25 2:37 42 11:08 126 122-130 1402 165 158-180 8/2
0.31 3:45 1:08 18:09 128 122-135 2323 145 118-168 1/5
0.38 4:20 35 9:18 127 124-129 1181 163 158-166 0/7
0.44 4:56 36 9:30 126 124-128 1196 159 154-162 0/1
0.50 6:36 1:40 26:39 109 93-128 2906 155 106-170 0/1
0.56 7:38 1:02 16:32 126 114-133 2082 156 130-168 0/1
0.63 8:19 41 11:03 134 133-135 1481 161 156-168 0/3
0.69 8:52 33 8:52 134 134-135 1187 161 158-164 0/3
0.75 9:40 48 12:41 132 126-135 1675 147 114-162 0/2
0.81 10:32 52 13:49 129 126-131 1783 154 104-164 0/3
0.88 11:32 1:00 15:58 116 109-131 1851 157 106-162 2/0
0.94 12:15 44 11:38 137 132-139 1593 158 148-162 2/0
1.00 12:58 43 11:25 142 139-144 1621 159 154-162 2/0
1.06 13:38 40 10:37 143 143-143 1519 157 154-160 4/0
1.13 14:24 46 12:16 144 141-146 1766 157 114-212 1/1
1.19 15:12 48 12:45 142 140-143 1811 150 116-162 1/0
1.25 15:51 39 10:21 138 134-142 1428 161 158-164 4/0
1.31 16:37 46 12:15 143 142-144 1752 155 150-160 7/0
1.38 17:44 1:07 17:56 138 127-143 2476 166 148-190 0/10
1.44 18:33 49 13:06 129 122-140 1689 156 130-174 8/1
1.50 19:34 1:01 16:14 135 126-142 2192 125 98-162 3/0
1.56 20:12 38 10:06 129 127-131 1304 160 158-162 1/0
1.63 20:48 36 9:41 133 131-135 1288 161 158-164 1/2
1.69 21:43 55 14:42 127 120-134 1868 131 94-162 2/0
1.73 22:15 32 12:46 126 119-132 1609 156 152-160 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.6% 12:07
    12 3.7% 12:41

  • Cadence Distribution

    155 avge / 212 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.1 159 1.6 18:43 11:25
    Walk 8.4 112 0.1 1:53 21:02
    Still 7.5 - - 1:40 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:26 32.03% More
    800m 5:45 11:34 33.99% More
    1km 7:22 11:51 34.89% More
    Mile 12:28 12:28 35.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:36 11:36 38.12
    5km 44:36 14:21 33.01
    5M 1:18:28 15:42 30.59
    10km 1:41:35 16:21 29.50
    10M 2:58:44 17:52 27.52
    Half 4:06:18 18:48 26.35
    20M 6:47:05 20:21 24.94
    Mara 9:21:00 21:25 24.18
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