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Fri 31st Jan 2025 at 7:28pm by FleetPhil

Walk > General
  • Time
    26:28
  • Miles
    1.23
  • Min/mi
    21:31
  • Stride(cm)
    57
  • Cals
    92
  • Cadence
    130
  • BPM
    101
  • %MHR
    48.1
  • B/mi
    2174
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:54(20:46/mi) 102/112bpm [2118b/mi] 46cal 64/76rpm
2) 0.61mi - 13:34(22:22/mi) 100/115bpm [2237b/mi] 46cal 63/70rpm
12:54 13:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:13 101 97-105 1739 135 94-152 0/1
0.13 2:17 1:12 19:11 105 102-108 2015 139 134-148 0/1
0.19 3:32 1:15 20:02 101 99-104 2023 133 130-136 0/1
0.25 4:50 1:18 20:50 103 96-112 2146 133 128-136 1/0
0.31 6:10 1:20 21:23 106 102-110 2266 130 126-134 1/0
0.38 7:29 1:19 21:08 102 101-103 2155 131 128-138 0/1
0.44 8:50 1:21 21:40 100 97-102 2167 132 128-136 0/2
0.50 10:17 1:26 23:03 99 97-100 2282 132 124-136 0/3
0.56 11:37 1:20 21:18 102 97-107 2172 132 92-140 0/3
0.63 12:59 1:22 21:51 98 93-105 2141 130 128-134 0/2
0.69 14:21 1:23 22:02 100 93-104 2204 129 126-132 0/1
0.75 15:43 1:22 21:55 101 98-105 2213 130 126-134 0/0
0.81 17:03 1:20 21:17 101 99-102 2149 132 128-136 0/1
0.88 18:20 1:17 20:25 100 95-104 2042 134 130-140 0/1
0.94 19:43 1:23 22:06 97 89-106 2143 129 122-134 1/0
1.00 21:18 1:36 25:32 106 100-115 2707 114 100-130 5/0
1.06 22:43 1:25 22:38 101 96-113 2285 130 124-138 0/4
1.13 24:07 1:24 22:24 97 92-102 2172 130 124-136 0/2
1.19 25:30 1:22 21:59 100 97-102 2198 130 124-134 1/1
1.23 26:28 58 24:08 101 98-103 2438 125 120-128 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 115 max Delete HR Trace

  • Cadence Distribution

    130 avge / 152 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:48 19:19 More
    800m 10:13 20:34 More
    1km 12:54 20:45 More
    Mile 21:19 21:19 More
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