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Fri 31st Jan 2025 at 3:24pm by FleetPhil

Walk > General
  • Time
    33:02
  • Miles
    1.66
  • Min/mi
    19:54
  • Stride(cm)
    59
  • Cals
    124
  • Cadence
    136
  • BPM
    91
  • %MHR
    43.5
  • B/mi
    1816
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:56(19:12/mi) 93/103bpm [1786b/mi] 45cal 68/79rpm
2) 0.62mi - 12:16(19:44/mi) 93/106bpm [1835b/mi] 46cal 67/71rpm
3) 0.42mi - 8:50(21:05/mi) 87/94bpm [1834b/mi] 33cal 63/75rpm
11:56 12:16 8:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:33 94 86-99 1932 141 136-146 1/1
0.13 2:31 1:14 19:43 96 93-99 1892 137 134-142 0/0
0.19 3:41 1:10 18:47 95 94-97 1784 141 138-146 1/1
0.25 4:53 1:12 19:09 100 97-103 1914 140 136-144 0/2
0.31 6:05 1:12 19:12 94 88-98 1804 139 136-142 0/3
0.38 7:15 1:10 18:41 84 82-88 1569 142 136-158 0/3
0.44 8:24 1:09 18:25 88 85-93 1621 142 138-146 0/3
0.50 9:35 1:11 18:51 92 86-97 1735 140 136-142 0/2
0.56 10:46 1:11 18:53 95 91-98 1795 138 136-142 0/2
0.63 12:00 1:14 19:41 93 90-95 1830 138 134-146 0/1
0.69 13:11 1:11 18:56 93 89-96 1761 138 134-140 0/1
0.75 14:24 1:13 19:29 95 90-98 1851 138 132-140 0/2
0.81 15:35 1:12 19:04 92 88-93 1755 138 132-142 0/2
0.88 16:50 1:15 20:04 91 87-96 1826 139 136-142 0/3
0.94 18:01 1:10 18:47 85 83-87 1596 139 134-142 0/3
1.00 19:14 1:14 19:36 91 85-98 1784 136 130-142 1/1
1.06 20:34 1:19 21:10 103 101-105 2180 129 126-134 3/0
1.13 21:49 1:15 19:59 95 90-101 1898 132 128-138 1/0
1.19 23:04 1:15 20:02 92 89-94 1844 133 130-136 1/2
1.25 24:18 1:15 19:52 91 89-93 1809 135 132-138 0/1
1.31 25:32 1:13 19:30 92 88-94 1794 137 134-150 0/1
1.38 26:45 1:13 19:34 91 86-93 1781 134 130-140 1/0
1.44 28:07 1:22 21:55 89 84-93 1951 127 122-130 3/0
1.50 29:25 1:18 20:44 88 86-91 1824 127 114-140 4/1
1.56 30:40 1:15 19:58 86 78-91 1717 135 130-140 1/1
1.63 32:25 1:45 +19 28:07 80 76-85 2250 132 128-140 1/1
1.66 33:20 55 24:44 80 76-85 1979 133 122-136 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 105 max Delete HR Trace

  • Cadence Distribution

    136 avge / 158 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:39 18:42 More
    800m 9:23 18:53 More
    1km 11:48 18:59 More
    Mile 19:10 19:10 More
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