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Sat 1st Feb 2025 at 7:15am by Daddy long legs

Swim > General
  • Time
    29:33
  • Miles
    0.83
  • Lengths
    39 X 33m
  • per 100m
    2:13
  • Cals
    215
  • Cadence
    49
  • BPM
    102
  • %MHR
    59.4
  • B/mi
    3615
  • Surface
    Road

Notes & Comments

1) 0.83mi - 29:33(35:41/mi) 102/123bpm [3639b/mi] 215cal 25/rpm
29:33

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 4:06 4:06 4:06 111 97-120 7309 50 46-60
200 6:31 2:25 2:25 99 96-103 3859 51 50-52
300 8:40 2:09 2:09 99 97-101 3433 48 44-52
400 10:24 1:44 1:44 96 93-98 2685 49 46-52
500 11:52 1:28 1:28 98 98-99 2315 49 44-52
600 13:52 2:00 2:00 99 99-100 3179 48 48-48
700 15:55 2:03 2:03 100 97-104 3293 46 44-50
800 17:28 1:33 1:33 99 98-100 2475 50 46-54
900 19:04 1:36 1:36 105 102-110 2711 46 44-48
1000 21:06 2:02 2:02 100 98-102 3274 47 42-52
1100 24:02 2:55 2:55 105 101-113 4938 48 46-50
1200 26:23 2:21 2:21 103 102-104 3888 49 48-52
1300 29:33 3:11 3:11 100 99-100 5122 53 50-56

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 120 max Delete HR Trace

  • Cadence Distribution

    49 avge / 60 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:43 27:01 More
    800m 13:49 27:48 More
    1km 19:11 30:53 More

  • Predictions

     
    Dist Time Per Mile
    400m 8:14 33:08
    750m 16:02 34:24
    1km 21:44 34:59
    1500m 33:25 35:51
    1 mile 36:00 36:00
    1.9km 42:56 36:22
    3km 1:09:40 37:22
    3.8km 1:29:30 37:54
    5km 1:59:44 38:32
    10km 4:09:37 40:10
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