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Sat 1st Feb 2025 at 5:57am by ashley1_scott

Run > General
  • Time
    44:52
  • Miles
    2.50
  • Min/mi
    17:57
  • WAVA
    24.73
  • Stride(cm)
    73
  • Cals
    280
  • Watts
    131
  • Cadence
    122
  • BPM
    122
  • %MHR
    60.8
  • B/mi
    2193
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1km - 10:35(10:35/km) 117/124bpm [1239b/km] 61cal 130/W 5.67/5.87kmph
2) 1km - 11:02(11:02/km) 121/130bpm [1334b/km] 70cal 130/W 5.44/6.39kmph
3) 1km - 12:04(12:04/km) 120/129bpm [1449b/km] 74cal 124/W 4.97/5.98kmph
4) 1km - 10:55(10:55/km) 129/153bpm [1408b/km] 73cal 132/W 5.5/6.1kmph
5) 0.02km - 15(11:38/km) 152/152bpm [1769b/km] 2cal 140/W 5.16/6.01kmph
10:35 11:02 12:04 10:55 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:14 2:14 17:53 110 97-117 1967 121 118-124 128 119-131 16/1
0.25 4:20 2:06 16:49 119 110-123 2002 124 118-126 131 120-136 1/2
0.38 6:26 2:06 16:46 120 116-123 2013 125 124-126 136 132-138 0/1
0.50 8:33 2:07 16:57 119 117-121 2017 124 124-126 133 122-135 1/2
0.63 10:39 2:06 16:49 119 112-124 2001 124 120-126 133 122-135 0/1
0.75 12:54 2:15 17:58 120 115-128 2156 123 62-128 137 68-150 3/2
0.88 15:02 2:08 17:05 121 115-126 2068 124 122-126 127 115-142 1/2
1.00 17:26 2:24 19:09 120 113-124 2299 123 62-130 134 66-156 1/1
1.13 19:32 2:07 16:52 120 110-127 2025 123 122-126 134 120-147 0/1
1.25 21:45 2:13 17:42 125 119-130 2213 122 116-128 139 112-161 3/1
1.38 24:02 2:17 18:14 119 116-122 2170 121 114-122 127 111-146 1/0
1.50 26:19 2:17 18:19 123 118-129 2254 121 118-124 129 104-168 1/1
1.63 28:48 2:29 19:53 121 117-129 2405 118 108-122 135 105-172 5/1
1.75 52:41 23:52 +20:59 3:10:59 120 108-128 22919 119 106-142 101 42-164 3/11
1.88 54:51 2:10 17:22 119 115-121 2066 124 120-128 138 131-154 2/1
2.00 57:01 2:10 17:21 118 115-121 2047 124 120-126 136 117-153 1/1
2.13 59:12 2:11 17:26 134 120-144 2336 124 120-126 133 130-135 1/0
2.25 1:01:25 2:13 17:42 122 117-129 2160 122 118-124 130 114-154 0/1
2.38 1:03:44 2:19 18:35 131 118-139 2435 121 116-126 128 76-226 3/3
2.50 1:05:50 2:06 16:54 144 136-153 2434 122 118-124 134 97-162 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 153 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 122 2.5 1:05:29 26:12
    Still 0.5 - - 21 -

  • Power Distribution

    131W (226 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:08 16:38 19.16% More
    800m 8:22 16:50 21.97% More
    1km 10:33 16:59 22.75% More
    Mile 17:17 17:17 23.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:59 14:59 27.37
    5km 58:12 18:44 23.96
    5M 1:42:54 20:35 22.02
    10km 2:13:29 21:29 21.18
    10M 3:56:00 23:36 19.79
    Half 5:26:07 24:54 18.79
    20M 9:01:17 27:04 17.94
    Mara 12:27:56 28:33 17.31
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