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Sat 1st Feb 2025 at 2:28pm by JCB

Walk > General
  • Time
    53:23
  • Miles
    1.20
  • Min/mi
    44:29
  • Stride(cm)
    36
  • Cals
    199
  • Cadence
    99
  • BPM
    88
  • %MHR
    51.9
  • B/mi
    3928
  • Asc(m)
    22
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 33:15(33:15/km) 82/120bpm [2726b/km] 108cal 15/78rpm 1.8/7.46kmph
2) 0.93km - 20:08(21:44/km) 95/152bpm [2064b/km] 91cal 26/80rpm 2.76/6.65kmph
33:15 20:08

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 5:32 5:32 1:28:27 71 57-93 6280 103 96-110
0.13 6:55 1:24 22:16 96 85-103 2138 106 102-110
0.19 8:15 1:20 21:23 97 94-100 2074 101 96-106
0.25 9:35 1:20 21:17 100 95-113 2128 99 88-106
0.31 11:54 2:18 36:55 100 89-120 3691 100 92-106
0.38 13:21 1:27 23:18 98 88-109 2283 100 94-106
0.44 17:00 3:39 58:31 93 77-105 5442 100 94-102
0.50 21:26 4:26 1:10:49 84 66-101 5948 107 102-114
0.56 25:41 4:15 1:08:01 86 63-102 5849 99 96-108
0.63 33:16 7:35 2:01:23 65 45-101 7890 98 90-102
0.69 34:52 1:36 25:39 96 80-108 2463 101 88-110
0.75 36:34 1:41 27:02 131 95-152 3541 88 80-98
0.81 38:01 1:27 23:15 125 112-140 2906 90 86-94
0.88 41:14 3:13 51:35 91 67-113 4694 98 94-100
0.94 43:08 1:54 30:17 94 86-100 2846 100 94-106
1.00 47:56 4:48 1:16:43 68 50-98 5217 96 90-102
1.06 49:42 1:46 28:24 102 86-126 2896 103 80-160
1.13 51:14 1:32 24:28 105 97-114 2570 98 90-106
1.19 53:04 1:50 29:27 100 92-111 2945 99 92-106
1.20 53:23 19 32:39 104 102-106 3395 103 100-104

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.6% 37:01

  • Cadence Distribution

    99 avge / 160 max Stride Length: 36cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:07 17:55 More
    200m 2:32 20:22 More
    400m 6:06 24:32 More
    800m 17:48 35:49 More
    1km 27:03 43:32 More
    Mile 43:54 43:54 More

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Short Summary
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