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Fri 31st Jan 2025 at 8:29pm by Um Bongo

Walk > General
  • Time
    41:26
  • Miles
    2.13
  • Min/mi
    19:27
  • Stride(cm)
    74
  • Cals
    261
  • Cadence
    112
  • BPM
    99
  • %MHR
    58
  • B/mi
    1929
  • Asc(m)
    180
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 19:27(19:27/mi) 100/112bpm [1944b/mi] 131cal 55/60rpm 3.09/3.49mph
2) 1mi - 19:39(19:39/mi) 99/107bpm [1946b/mi] 115cal 56/58rpm 3.05/3.34mph
3) 0.13mi - 2:21(18:10/mi) 97/103bpm [1762b/mi] 15cal 51/57rpm 3.3/3.42mph
19:27 19:39 2:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 +1 19:48 85 76-91 1683 115 106-120 46/0
0.13 2:30 1:16 20:08 95 91-99 1913 115 114-118 27/0
0.19 3:47 1:17 20:30 100 97-102 2050 112 110-114 17/0
0.25 5:04 1:18 20:45 102 100-103 2116 109 108-112 13/2
0.31 6:18 1:14 19:41 102 101-105 2008 111 110-114 11/2
0.38 7:28 1:10 18:39 101 98-105 1884 111 108-114 14/4
0.44 8:38 1:10 18:37 109 107-112 2029 115 114-118 4/5
0.50 9:52 1:14 19:46 102 99-107 2017 114 112-118 2/2
0.56 11:06 1:14 19:40 101 97-104 1987 116 114-118 6/8
0.63 12:13 1:07 17:46 101 97-105 1794 114 112-118 6/10
0.69 13:28 1:15 20:02 102 99-103 2044 111 108-114 5/2
0.75 14:42 1:14 19:48 100 99-104 1981 113 110-114 5/7
0.81 15:47 1:05 17:22 103 100-104 1789 112 110-116 10/1
0.88 17:03 1:16 20:20 101 100-103 2053 113 112-114 1/5
0.94 18:14 1:11 18:55 101 99-103 1911 112 108-114 6/1
1.00 19:26 1:12 19:16 100 97-102 1926 113 110-114 2/6
1.06 20:44 1:18 20:42 97 95-99 2008 113 110-114 6/1
1.13 21:51 1:07 17:51 97 95-99 1731 112 110-114 2/9
1.19 23:10 1:19 21:00 97 95-103 2037 112 110-114 1/7
1.25 24:26 1:17 20:28 96 95-97 1964 113 112-114 7/4
1.31 25:39 1:13 19:25 103 97-106 2000 111 108-114 3/2
1.38 26:52 1:12 19:17 102 100-104 1966 112 110-114 2/3
1.44 28:05 1:14 19:39 101 100-103 1984 110 108-112 10/2
1.50 29:23 1:18 20:50 102 99-104 2125 111 108-114 1/7
1.56 30:34 1:11 18:53 103 101-105 1944 112 110-116 3/5
1.63 31:47 1:13 19:21 105 104-107 2032 111 110-112 2/5
1.69 32:57 1:11 18:53 101 100-103 1906 113 110-114 1/6
1.75 34:11 1:13 19:35 100 98-102 1958 113 112-114 4/2
1.81 35:23 1:12 19:13 97 94-100 1864 114 110-116 8/8
1.88 36:35 1:12 19:11 98 95-101 1880 113 110-114 3/5
1.94 37:50 1:15 20:02 95 92-98 1903 113 110-116 2/10
2.00 39:05 1:15 20:04 95 94-96 1906 112 110-114 5/8
2.06 40:13 1:08 18:07 94 90-97 1702 112 110-114 4/2
2.13 41:21 1:08 18:01 101 94-103 1820 111 106-114 3/11
2.13 41:26 5 22:00 103 103-103 2265 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 112 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    82 16.2% 19:43

  • Cadence Distribution

    112 avge / 120 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:39 18:44 More
    800m 9:25 18:57 More
    1km 11:48 19:00 More
    Mile 19:19 19:19 More
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