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Fri 31st Jan 2025 at 5:04pm by paulcook

Run > Easy

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Time
11:49
Miles
1.30
Min/mi
9:05
Pacing
90.8%
WAVA
47.45
Stride(cm)
112
Cals
165
Cadence
159
Asc(m)
12
Surface
Road

Notes & Comments

1) 0mi - 8:55(0/mi)
2) 0mi - 2:53(0/mi)

8:55 2:53

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:33	160 154-172	42/1
0.13	58	30	8:02	162 154-176	2/1
0.19	1:37	39	10:19	161 150-174	2/4
0.25	2:10	32	8:38	160 150-174	4/1
0.31	2:45	36	9:35	158 152-176	2/2
0.38	3:15	30	7:57	160 154-170	0/3
0.44	3:52	36	9:43	155 128-162	0/1
0.50	4:24	32	8:36	157 152-168	0/0
0.56	4:58	34	9:02	159 154-170	1/1
0.63	5:34	36	9:44	157 152-168	0/1
0.69	6:11	37	9:55	157 150-168	1/2
0.75	6:43	32	8:31	159 152-172	1/3
0.81	7:18	34	9:11	160 150-174	0/1
0.88	7:47	29	7:43	157 150-168	0/5
0.94	8:20	33	8:51	160 156-166	0/5
1.00	8:53	33	8:46	160 156-174	0/1
1.06	9:25	33	8:40	158 148-174	1/1
1.13	9:59	34	9:07	158 150-168	4/2
1.19	10:32	33	8:41	161 154-176	3/1
1.25	11:12	40	10:37	156 100-176	6/0
1.30	11:48	36	11:21	160 148-164	1/1

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
159 avge / 176 max Stride Length: 112cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.0	159	1.3	11:34	8:58
Walk	1.4	125	0	10	12:43
Still	0.6	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	38.95%	More
800m	4:19	8:40	43.42%	More
1km	5:30	8:51	44.40%	More
Mile	8:52	8:52	46.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	46.51
5km	29:45	9:35	47.59
5M	49:16	9:51	46.74
10km	1:02:02	9:59	46.33
10M	1:42:44	10:16	46.21
Half	2:16:47	10:26	45.55
20M	3:34:12	10:43	46.09
Mara	4:45:11	10:53	46.16

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Fri 31st Jan 2025 at 5:04pm by paulcook

Run > Easy

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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