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Fri 31st Jan 2025 at 4:55pm by FrogMan

Run > General
  • Time
    38:07
  • Miles
    3.81
  • Min/mi
    10:00
  • Pacing
    67.6%
  • WAVA
    48.87
  • Stride(cm)
    92
  • Cals
    303
  • Cadence
    175
  • BPM
    109
  • %MHR
    68.2
  • B/mi
    1092
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 0.5km - 3:08(6:15/km) 104/114bpm [650b/km] 25cal 9.6/10.81kmph
2) 0.5km - 3:01(6:02/km) 105/108bpm [633b/km] 23cal 9.95/11.92kmph
3) 0.5km - 3:06(6:12/km) 108/110bpm [670b/km] 25cal 9.67/10.21kmph
4) 0.5km - 3:05(6:11/km) 110/112bpm [680b/km] 25cal 9.71/10.28kmph
5) 0.5km - 3:04(6:09/km) 107/110bpm [657b/km] 25cal 9.77/10.45kmph
6) 0.5km - 3:01(6:03/km) 110/112bpm [665b/km] 24cal 9.92/10.38kmph
7) 0.5km - 3:04(6:09/km) 109/114bpm [670b/km] 23cal 9.76/10.61kmph
8) 0.5km - 3:16(6:32/km) 111/112bpm [726b/km] 29cal 9.18/10.01kmph
9) 0.5km - 3:08(6:16/km) 110/114bpm [690b/km] 23cal 9.57/10.65kmph
10) 0.5km - 3:08(6:16/km) 112/114bpm [702b/km] 26cal 9.57/10.92kmph
11) 0.5km - 3:12(6:25/km) 110/116bpm [705b/km] 26cal 9.36/10.75kmph
12) 0.5km - 3:02(6:03/km) 113/116bpm [684b/km] 23cal 9.91/10.48kmph
13) 0.13km - 51(6:24/km) 112/113bpm [717b/km] 6cal 9.38/10.14kmph
3:08 3:01 3:06 3:05 3:04 3:01 3:04 3:16 3:08 3:08 3:12 3:02 51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:11 100 75-114 1019 179 176-194 3/3
0.25 2:31 1:15 9:56 109 106-114 1084 177 174-180 3/3
0.38 3:45 1:14 9:49 104 102-106 1021 176 174-178 2/3
0.50 4:57 1:12 9:37 106 104-108 1019 177 174-180 1/2
0.63 6:10 1:13 9:46 106 105-107 1035 176 174-178 1/2
0.75 7:21 1:11 9:30 109 106-110 1036 176 174-178 4/3
0.88 8:40 1:19 10:31 109 108-110 1146 174 172-178 2/2
1.00 9:57 1:17 10:14 108 105-111 1105 175 174-178 4/4
1.13 11:09 1:12 9:35 110 108-112 1054 174 172-176 3/2
1.25 12:23 1:14 9:52 109 108-111 1076 175 174-178 2/4
1.38 13:37 1:14 9:53 107 105-109 1058 175 174-176 1/3
1.50 14:52 1:15 9:57 107 105-109 1065 176 174-178 3/4
1.63 16:05 1:13 9:45 109 106-112 1064 175 174-176 1/2
1.75 17:19 1:14 9:53 110 108-112 1087 174 174-176 2/3
1.88 18:32 1:13 9:43 109 108-110 1060 174 172-176 2/2
2.00 19:45 1:13 9:45 111 109-114 1082 174 172-178 3/4
2.13 20:57 1:12 9:36 108 105-111 1037 174 172-176 2/4
2.25 22:24 1:27 11:33 109 105-112 1259 174 170-176 3/1
2.38 23:40 1:17 10:14 111 110-112 1135 174 172-176 3/3
2.50 24:54 1:14 9:53 111 110-112 1097 173 172-176 2/2
2.63 26:06 1:12 9:34 112 109-114 1071 174 172-176 3/1
2.75 27:20 1:14 9:51 110 108-112 1083 174 172-176 2/3
2.88 28:39 1:20 10:37 110 108-112 1168 174 172-176 2/1
3.00 29:58 1:19 10:31 112 110-114 1178 174 170-176 4/2
3.13 31:15 1:16 10:10 112 110-115 1139 175 172-176 4/2
3.25 32:33 1:18 10:25 113 111-115 1177 175 172-176 4/1
3.38 35:30 2:57 +1:41 23:35 107 89-116 2523 179 172-188 2/5
3.50 36:41 1:12 9:34 113 105-116 1081 177 174-180 4/4
3.63 37:59 1:18 10:23 113 111-115 1173 176 176-180 3/2
3.75 39:10 1:11 9:25 112 111-113 1055 176 174-178 3/2
3.81 39:48 38 10:32 112 111-113 1180 176 174-176 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 116 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.9 175 3.8 38:07 10:27
    Pause 4.1 - - 1:41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:35 35.60% More
    800m 4:48 9:40 41.73% More
    1km 6:02 9:42 43.31% More
    Mile 9:45 9:45 45.43% More
    5k 31:01 9:59 48.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:14 9:14 48.00
    5km 30:42 9:53 49.15
    5M 50:51 10:10 48.39
    10km 1:04:01 10:18 48.03
    10M 1:46:00 10:36 47.98
    Half 2:21:08 10:46 47.34
    20M 3:41:01 11:03 47.90
    Mara 4:54:16 11:14 47.97
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