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Fri 31st Jan 2025 at 9:29pm by PQuinn

Walk > General

  • Time
    37:58
  • Miles
    1.57
  • Min/mi
    24:11
  • Stride(cm)
    60
  • Cals
    157
  • Cadence
    110
  • BPM
    64
  • %MHR
    35.3
  • B/mi
    1536
  • Asc(m)
    98
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 23:32(23:32/mi) 66/84bpm [1553b/mi] 103cal 42/77rpm
2) 0.57mi - 14:27(25:25/mi) 57/71bpm [1449b/mi] 54cal 41/59rpm
23:32 14:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:35 66 64-68 1161 121 100-154 41/5
0.13 2:51 1:45 27:57 68 63-78 1901 103 96-108 9/0
0.19 4:15 1:24 22:31 74 70-78 1666 106 102-110 7/0
0.25 7:07 2:51 45:42 73 70-76 3336 110 104-124 12/0
0.31 8:30 1:24 22:21 74 67-80 1654 113 108-118 1/3
0.38 10:05 1:35 25:20 79 76-83 2002 113 104-116 1/5
0.44 11:41 1:35 25:26 78 75-82 1984 107 100-112 0/4
0.50 13:01 1:20 21:25 64 59-74 1371 112 108-114 6/0
0.56 14:17 1:16 20:14 62 58-65 1254 113 110-116 2/0
0.63 15:32 1:15 20:00 61 58-62 1220 113 110-114 2/6
0.69 16:52 1:20 21:15 63 61-65 1338 108 104-112 2/7
0.75 18:06 1:14 19:48 57 57-59 1129 113 110-116 3/10
0.81 19:28 1:22 21:54 58 55-60 1270 110 100-114 6/0
0.88 20:44 1:16 20:20 58 55-62 1179 111 110-112 6/5
0.94 22:03 1:18 20:56 54 51-58 1130 111 108-114 1/4
1.00 23:31 1:28 23:31 57 55-60 1340 112 110-114 5/2
1.06 24:48 1:17 20:27 58 52-64 1186 110 108-112 2/3
1.13 26:14 1:27 23:09 59 55-61 1366 108 106-110 2/3
1.19 27:47 1:33 24:48 57 49-65 1414 107 102-114 4/3
1.25 29:09 1:22 21:45 58 55-60 1262 109 102-112 3/0
1.31 30:42 1:33 24:49 62 57-69 1539 109 106-114 5/1
1.38 32:09 1:27 23:16 57 53-62 1327 105 94-110 4/2
1.44 33:37 1:28 23:20 56 51-59 1307 111 106-114 0/5
1.50 34:59 1:22 21:51 56 52-60 1224 113 110-116 1/2
1.56 37:13 2:14 35:40 53 45-58 1890 110 106-112 2/2
1.57 37:58 45 2:13:54 63 52-71 8435 - 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    64 avge / 83 max Delete HR Trace
  • Climb Gradient Min/mi
    49 16.7% 33:23
  • Cadence Distribution

    110 avge / 154 max Stride Length: 60cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:01 20:11 More
    800m 10:15 20:37 More
    1km 13:00 20:55 More
    Mile 21:52 21:52 More
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