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Fri 31st Jan 2025 at 6:55pm by Mr. Von-Porque

Run > Track Session
  • Time
    34:43
  • Miles
    3.29
  • Min/mi
    10:33
  • WAVA
    51.61
  • Stride(cm)
    93
  • Cals
    361
  • Watts
    261
  • Cadence
    164
  • BPM
    129
  • %MHR
    77.9
  • B/mi
    1356
  • Surface
    Track

Notes & Comments

1) 0.4km - 2:34(6:25/km) 131/135bpm [842b/km] 28cal 262/300W
2) 0.93km - 5:31(5:56/km) 123/138bpm [729b/km] 57cal 290/569W
3) 0.12km - 1:27(12:02/km) 110/129bpm [1323b/km] 8cal 101/298W
4) 0.24km - 1:01(4:16/km) 135/149bpm [576b/km] 12cal 382/457W
5) 0.13km - 1:29(11:22/km) 137/152bpm [1557b/km] 16cal 101/386W
6) 0.34km - 1:32(4:30/km) 127/142bpm [571b/km] 17cal 354/443W
7) 0.11km - 1:28(13:18/km) 136/146bpm [1808b/km] 16cal 98/344W
8) 0.43km - 2:05(4:51/km) 125/134bpm [606b/km] 21cal 336/424W
9) 0.18km - 2:10(12:04/km) 127/149bpm [1532b/km] 19cal 106/335W
10) 0.43km - 2:03(4:45/km) 127/137bpm [604b/km] 24cal 349/430W
11) 0.12km - 1:28(12:17/km) 134/149bpm [1645b/km] 15cal 86/321W
12) 0.33km - 1:29(4:31/km) 130/141bpm [587b/km] 17cal 380/464W
13) 0.12km - 1:23(11:34/km) 137/149bpm [1584b/km] 15cal 89/354W
14) 0.24km - 1:02(4:20/km) 124/133bpm [538b/km] 11cal 359/464W
15) 0.13km - 1:28(11:19/km) 136/149bpm [1539b/km] 15cal 110/380W
16) 0.13km - 30(3:48/km) 127/134bpm [482b/km] 6cal 430/515W
17) 0.01km - 14(23:44/km) 137/152bpm [3251b/km] 2cal 70/399W
18) 0.12km - 28(3:50/km) 118/126bpm [451b/km] 3cal 431/522W
19) 0.78km - 5:20(6:50/km) 131/137bpm [896b/km] 59cal 266/476W
2:34 5:31 1:27 1:01 1:29 1:32 1:28 2:05 2:10 2:03 1:28 1:29 1:23 1:02 1:28 30 14 28 5:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:34 2:34 10:18 131 129-135 1349 176 168-180 262 243-300 0/0
0.83 41:04 38:31 +3 1:06:48 123 87-138 8215 176 0-214 290 0-569 2/0
0.90 42:32 1:28 19:37 110 97-129 2157 109 0-120 105 0-453 0/0
1.05 43:31 59 6:43 135 120-149 906 187 112-198 382 103-457 0/0
1.13 45:01 1:29 18:47 137 117-152 2574 103 0-192 105 0-386 0/0
1.34 46:30 1:30 7:07 127 116-142 904 175 0-194 354 0-443 0/0
1.40 47:55 1:25 20:57 137 121-146 2870 111 0-192 107 0-353 0/0
1.67 50:03 2:08 8:01 125 112-134 1003 174 0-196 329 0-424 0/0
1.78 52:28 2:24 +1 21:56 126 108-149 2764 108 0-172 105 0-335 0/0
2.04 54:30 2:02 7:43 127 108-137 980 187 122-200 349 136-430 0/0
2.12 55:54 1:24 19:23 134 115-149 2598 94 0-184 86 0-321 0/0
2.32 57:24 1:30 7:20 129 115-141 946 188 114-196 371 100-464 0/0
2.39 58:51 1:28 +1 19:49 137 122-149 2714 91 0-184 96 0-356 0/0
2.54 59:54 1:03 7:01 124 119-133 870 161 0-200 342 0-464 0/0
2.62 1:01:22 1:28 18:26 136 123-149 2507 115 0-188 117 0-381 0/0
2.70 1:01:50 28 5:54 126 122-134 744 191 170-208 414 229-515 0/0
2.70 1:01:55 5 26:48 135 134-136 3618 152 100-204 392 135-475 0/0
2.78 1:11:58 10:03 +2 2:15:12 124 116-152 16765 118 0-216 274 0-522 0/0
3.26 1:19:00 7:02 +1 14:32 131 110-137 1904 175 0-202 268 0-490 0/0
3.27 1:19:07 7 +1 12:12 133 132-133 1622 176 176-176 259 258-260 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 152 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 51.2 183 2.7 22:29 21:44
    Walk 16.4 116 0.6 19:08 34:43
    Still 0.4 - - 30 -
    Pause 31.9 - - 37:12 -

  • Power Distribution

    261W (569 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 50.29% More
    800m 4:35 9:13 48.73% More
    1km 6:16 10:04 47.23% More
    Mile 10:45 10:45 48.18% More
    5k 1:17:06 24:49 21.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:49 9:49 52.79
    5km 32:40 10:31 51.73
    5M 54:06 10:49 51.22
    10km 1:08:07 10:58 50.92
    10M 1:52:48 11:17 50.69
    Half 2:30:11 11:28 50.35
    20M 3:55:11 11:46 50.49
    Mara 5:13:07 11:57 50.84
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