for an ad-free Fetcheveryone experience!

Fri 31st Jan 2025 at 5:17pm by Mylo

Run > Easy

breezy
cold

Follow User
0 👍

Time
51:09
Miles
5.78
Min/mi
8:51
Pacing
65.2%
WAVA
55.40
Stride(cm)
107
Cals
714
Cadence
170
Asc(m)
205
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 9:15(9:15/mi) 124cal 6.49/7.01mph
2) 1mi - 8:42(8:42/mi) 122cal 6.9/7.03mph
3) 1mi - 8:49(8:49/mi) 124cal 6.81/7.08mph
4) 1mi - 8:42(8:42/mi) 123cal 6.89/7.39mph
5) 1mi - 8:45(8:45/mi) 124cal 6.86/7.39mph
6) 0.78mi - 6:56(8:51/mi) 97cal 6.78/6.97mph

9:15 8:42 8:49 8:42 8:45 6:56

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25 +5	9:42	170 122-178	9/13
0.50	4:46	2:20	9:21	171 168-174	6/4
0.75	6:59	2:13	8:52	171 170-174	3/22
1.00	9:27	2:28 +8	9:54	172 170-178	26/11
1.25	11:39	2:12	8:48	172 170-172	10/15
1.50	13:49	2:10	8:40	172 172-174	15/8
1.75	16:00	2:11	8:43	172 170-176	8/26
2.00	18:09	2:09	8:37	171 168-174	22/10
2.25	20:25	2:16	9:03	171 170-174	8/13
2.50	22:36	2:10	8:42	170 168-172	12/12
2.75	24:50	2:14	8:57	170 168-172	10/9
3.00	26:58	2:08	8:33	169 166-174	8/10
3.25	29:00	2:02	8:09	170 168-172	8/16
3.50	31:13	2:13	8:51	170 168-172	26/9
3.75	33:26	2:13	8:50	169 162-174	5/13
4.00	37:44	4:18 +2:05	17:14	168 124-176	11/22
4.25	39:55	2:11	8:43	171 170-174	15/10
4.50	42:00	2:05	8:20	171 170-176	7/16
4.75	44:15	2:15	9:00	170 168-172	6/8
5.00	46:30	2:15	8:59	170 168-172	14/6
5.25	48:41	2:11	8:44	169 168-170	11/9
5.50	50:55	2:14	8:57	169 168-170	5/12
5.75	53:07	2:12	8:48	168 166-170	13/9
5.78	53:27	20	9:44	167 164-168	0/2

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	10.8%	9:04
14	5.4%	8:41
14	11.1%	9:00
11	10.1%	8:27
10	8.1%	8:31

Cadence Distribution
170 avge / 178 max Stride Length: 107cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.1	170	5.8	51:23	8:53
Walk	3.8	123	0	2:01	135:23:13
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	41.67%	More
800m	4:07	8:17	48.28%	More
1km	5:13	8:24	49.63%	More
Mile	8:34	8:34	51.32%	More
5k	27:06	8:43	55.24%	More
5 miles	46:07	9:13	52.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	55.18
5km	26:29	8:31	56.51
5M	43:52	8:46	55.62
10km	55:14	8:53	55.19
10M	1:31:27	9:09	55.13
Half	2:01:46	9:18	54.37
20M	3:10:41	9:32	55.02
Mara	4:13:52	9:41	55.11

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.