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Fri 31st Jan 2025 at 8:46am by mdsparky

Cross > Skiing
  • Time
    4:51:52
  • Miles
    41.88
  • Min/mi
    6:58
  • Cals
    977
  • Cadence
    118
  • BPM
    100
  • %MHR
    59.2
  • B/mi
    693
  • Asc(m)
    5680
  • Hillscore
    572
  • Surface
    Snow

Notes & Comments

1) 1mi - 12:44(12:44/mi) 101/125bpm [1286b/mi] 58cal 60/87rpm 4.71/12mph
2) 1mi - 10:06(10:06/mi) 95/121bpm [960b/mi] 36cal 57/99rpm 5.94/22.25mph
3) 1mi - 4:41(4:41/mi) 114/140bpm [533b/mi] 25cal 59/61rpm 12.82/38.68mph
4) 1mi - 6:59(6:59/mi) 110/132bpm [769b/mi] 35cal 59/59rpm 8.59/21.52mph
5) 1mi - 7:08(7:08/mi) 83/90bpm [592b/mi] 15cal 59/59rpm 8.41/9.31mph
6) 1mi - 8:31(8:31/mi) 99/130bpm [843b/mi] 32cal 58/62rpm 7.05/23mph
7) 1mi - 5:05(5:05/mi) 94/111bpm [478b/mi] 16cal 59/67rpm 11.79/35.63mph
8) 1mi - 3:43(3:43/mi) 112/132bpm [416b/mi] 19cal 59/61rpm 16.17/28.59mph
9) 1mi - 9:04(9:04/mi) 100/127bpm [906b/mi] 34cal 58/67rpm 6.62/19.97mph
10) 1mi - 14:53(14:53/mi) 88/110bpm [1309b/mi] 39cal 59/61rpm 4.03/16.7mph
11) 1mi - 5:24(5:24/mi) 106/132bpm [573b/mi] 24cal 59/63rpm 11.1/34.4mph
12) 1mi - 5:30(5:30/mi) 95/118bpm [523b/mi] 18cal 57/62rpm 10.91/23.17mph
13) 1mi - 7:31(7:31/mi) 92/121bpm [692b/mi] 22cal 59/71rpm 7.97/23.13mph
14) 1mi - 5:03(5:03/mi) 89/144bpm [449b/mi] 15cal 59/59rpm 11.88/23.73mph
15) 1mi - 3:12(3:12/mi) 96/113bpm [307b/mi] 11cal 59/61rpm 18.75/25.32mph
16) 1mi - 9:48(9:48/mi) 98/124bpm [960b/mi] 36cal 58/65rpm 6.12/24.84mph
17) 1mi - 9:04(9:04/mi) 80/127bpm [725b/mi] 18cal 61/82rpm 6.62/27.26mph
18) 1mi - 4:59(4:59/mi) 101/128bpm [504b/mi] 20cal 57/59rpm 12.03/28.8mph
19) 1mi - 3:05(3:05/mi) 119/139bpm [367b/mi] 19cal 59/62rpm 19.46/39.32mph
20) 1mi - 6:18(6:18/mi) 102/138bpm [643b/mi] 26cal 57/64rpm 9.51/25.8mph
21) 1mi - 8:46(8:46/mi) 89/109bpm [780b/mi] 24cal 57/61rpm 6.85/22.44mph
22) 1mi - 6:31(6:31/mi) 79/106bpm [515b/mi] 12cal 59/59rpm 9.2/33.06mph
23) 1mi - 3:46(3:46/mi) 111/129bpm [418b/mi] 19cal 61/90rpm 15.94/33.52mph
24) 1mi - 8:07(8:07/mi) 91/123bpm [738b/mi] 24cal 57/73rpm 7.39/19.26mph
25) 1mi - 6:47(6:47/mi) 75/99bpm [509b/mi] 10cal 59/59rpm 8.84/17.22mph
26) 1mi - 5:30(5:30/mi) 96/115bpm [528b/mi] 20cal 59/62rpm 10.91/29.66mph
27) 1mi - 4:21(4:21/mi) 84/106bpm [365b/mi] 10cal 55/59rpm 13.81/37.09mph
28) 1mi - 8:16(8:16/mi) 92/109bpm [761b/mi] 26cal 60/74rpm 7.25/20.87mph
29) 1mi - 7:05(7:05/mi) 92/106bpm [652b/mi] 22cal 59/59rpm 8.47/24.5mph
30) 1mi - 6:43(6:43/mi) 75/116bpm [503b/mi] 10cal 59/59rpm 8.94/18.54mph
31) 1mi - 3:42(3:42/mi) 105/130bpm [389b/mi] 17cal 58/60rpm 16.18/27.93mph
32) 1mi - 3:27(3:27/mi) 91/100bpm [314b/mi] 10cal 59/59rpm 17.38/22mph
33) 1mi - 4:57(4:57/mi) 98/124bpm [485b/mi] 18cal 59/59rpm 12.13/25.3mph
34) 1mi - 6:47(6:47/mi) 78/105bpm [529b/mi] 13cal 59/59rpm 8.84/22.85mph
35) 1mi - 3:03(3:03/mi) 110/128bpm [335b/mi] 16cal 59/67rpm 19.68/32.31mph
36) 1mi - 6:24(6:24/mi) 93/116bpm [595b/mi] 20cal 57/59rpm 9.37/32.71mph
37) 1mi - 3:46(3:46/mi) 114/132bpm [428b/mi] 20cal 61/97rpm 15.97/30.43mph
38) 1mi - 17:25(17:25/mi) 89/123bpm [1550b/mi] 48cal 61/99rpm 3.44/36.5mph
39) 1mi - 8:27(8:27/mi) 90/121bpm [761b/mi] 25cal 58/62rpm 7.1/26.49mph
40) 1mi - 9:13(9:13/mi) 85/110bpm [784b/mi] 22cal 56/63rpm 6.51/25.32mph
41) 1mi - 5:51(5:51/mi) 106/120bpm [621b/mi] 26cal 58/62rpm 10.25/31.41mph
42) 0.88mi - 10:09(11:28/mi) 107/129bpm [1228b/mi] 47cal 59/62rpm 5.23/24.04mph
12:44 10:06 4:41 6:59 7:08 8:31 5:05 3:43 9:04 14:53 5:24 5:30 7:31 5:03 3:12 9:48 9:04 4:59 3:05 6:18 8:46 6:31 3:46 8:07 6:47 5:30 4:21 8:16 7:05 6:43 3:42 3:27 4:57 6:47 3:03 6:24 3:46 17:25 8:27 9:13 5:51 10:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 22:48 22:48 11:24 102 76-125 1163 118 88-198 594/95
4.00 34:30 11:42 5:51 114 85-140 667 118 118-122 19/302
6.00 50:09 15:39 7:49 99 78-129 774 110 36-124 444/175
8.00 58:56 8:47 4:24 107 77-132 470 118 98-122 127/368
10.00 1:22:53 23:56 11:58 98 74-126 1173 118 98-134 422/105
12.00 1:33:47 10:54 5:27 105 74-132 573 116 40-124 297/311
14.00 1:46:21 12:34 6:17 102 70-144 641 118 86-142 350/255
16.00 2:28:21 42:00 +28:59 21:00 99 69-124 2079 117 88-122 14/334
18.00 2:42:22 14:02 7:01 96 66-128 673 120 94-164 343/242
20.00 2:51:47 9:25 4:43 109 83-138 513 114 86-124 0/423
22.00 3:07:04 15:16 7:38 88 68-109 672 116 94-120 569/93
24.00 3:18:58 11:54 5:57 103 73-128 613 122 88-180 304/297
26.00 3:31:15 12:17 6:09 91 68-115 559 118 118-124 389/338
28.00 3:43:52 12:37 6:19 91 67-108 574 115 92-148 299/359
30.00 3:57:39 13:47 6:53 90 68-116 620 118 118-118 432/251
32.00 4:04:49 7:10 3:35 98 82-129 351 117 86-120 112/342
34.00 4:16:32 11:43 5:52 90 67-122 528 118 118-118 474/356
36.00 4:26:00 9:27 4:44 101 73-127 477 116 90-134 32/409
38.00 5:23:21 57:21 +36:11 28:41 103 69-132 2954 128 118-198 410/207
40.00 5:41:00 17:39 8:50 91 67-119 803 115 88-126 178/248
41.88 5:57:03 16:03 8:31 106 73-128 902 117 86-124 6/298

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    569 23.8% 9:19
    496 39.9% 8:08
    473 20.1% 13:13
    451 17.9% 8:03
    443 18.1% 7:15
    431 24.1% 7:27

  • Cadence Distribution

    118 avge / 198 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 29 1:57 More
    800m 1:08 2:18 More
    1km 1:30 2:25 More
    Mile 2:39 2:39 More
    5k 11:46 3:47 More
    5 miles 21:53 4:23 More
    10k 28:39 4:37 More
    10 miles 53:03 5:18 More
    Half 1:09:32 5:18 More
    20 miles 2:43:49 8:11 More
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